Recept→Uganda→Ugandan Nthoma Stew

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Ugandan Nthoma Stew

A hearty and flavorful stew made with goat meat, local greens, and aromatic spices, often prepared for special occasions. Nthoma refers to goat meat in Luganda.

Förberedelsetid30 minutes
Tillagningstid1 hour 30 minutes
Total tid2 hours
Portioner6
SvÄrighetsgradMedium
Ugandan Nthoma Stew - Uganda traditional dish

🧂 Ingredienser

  • 1 kg Goat meat(bone-in, cut into 2-inch pieces)
  • 2 large Onions(chopped)
  • 4 medium Tomatoes(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 medium Green bell pepper(chopped)
  • 500 g Collard greens (or other local greens like sukuma wiki)(chopped)
  • 3 tbsp Vegetable oil
  • 4 cups Water or broth
  • to taste Salt
  • 1 tsp Black pepper(freshly ground)
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 0.5 tsp Turmeric powder

💡 Proffstips

  • ✓For a richer flavor, you can marinate the goat meat overnight with some of the spices.
  • ✓If goat meat is not available, lamb or beef can be used as substitutes.
  • ✓Adjust the amount of chili if you prefer a spicier stew.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add a diced potato or sweet potato along with the greens for a more substantial stew.
  • A pinch of chili flakes can be added for extra heat.
  • Serve with a side of steamed rice, ugali, or matooke.

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