來自世界各地的 14 道美味 burkina faso 食譜
Marinated and grilled skewers of tender lamb or mutton, served with a vibrant, spicy dipping sauce that balances heat with aromatic herbs and spices.
Poulet Bicyclette, translating to 'bicycle chicken,' is a flavorful grilled chicken dish from Burkina Faso. The name likely comes from the sight of market vendors transporting chickens on their bicycles. It's known for its tender, marinated meat infused with a blend of aromatic spices.
A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.
Fataya are savory, deep-fried pastries popular in West Africa, including Burkina Faso. These handheld delights are typically filled with seasoned ground meat, onions, and spices, encased in a crispy, golden-brown dough. This recipe features a flavorful beef filling.
A refreshing and protein-rich salad combining canned tuna, white beans, and a simple vinaigrette, perfect as a light meal or side dish.
A rich and flavorful dish combining tender chicken and flaky tilapia simmered in a creamy, savory peanut sauce, often served with rice or tô.
A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.
Ragout d'Igname au Boeuf is a hearty and comforting stew featuring tender chunks of beef simmered with yams in a rich, savory tomato-based sauce. This dish is a staple in Burkina Faso, showcasing the country's love for root vegetables and slow-cooked meats.
Whole grilled fish marinated in a vibrant blend of lemon, garlic, ginger, and fresh herbs, then grilled to perfection. It's a light yet flavorful dish, often served with a side of rice or fried plantains.
A flavorful and hearty dish featuring tender chicken and flaky tilapia simmered in a rich, spicy tomato sauce, often served with rice or tô.
Tô (also known as Saghbo) is a fundamental staple in Burkina Faso, a smooth, dense porridge made from millet, sorghum, or corn flour, served with a flavorful sauce. This recipe features a classic okra sauce, providing a nutritious and satisfying meal that is central to Burkinabe cuisine.
Riz Gras, meaning 'fat rice,' is a beloved one-pot dish considered the national dish of Burkina Faso. It's a flavorful and hearty meal of rice cooked in a rich tomato-based stew with vegetables and meat, often served during celebrations.
A hearty and nutritious stew made with tender Bambara beans, simmered in a rich tomato-based sauce with aromatic spices, served alongside a traditional sorghum tô (porridge). This dish highlights the staple ingredients of Burkina Faso, offering a comforting and flavorful meal.
A popular West African dish, often associated with Cameroon but enjoyed in Burkina Faso, featuring chicken pieces stir-fried with plantains, vegetables, and aromatic spices.
