來自世界各地的 22 道美味 one pot meal 食譜
A flavorful and aromatic couscous dish from the Marrakchi region of Algeria, typically featuring tender lamb or chicken, a medley of vegetables, and a rich, spiced broth. This version focuses on a fragrant blend of spices and a variety of root vegetables.
A hearty and flavorful fish soup, packed with vegetables and aromatic spices. This soup is a comforting and nutritious meal, showcasing the diverse culinary influences in Algerian cuisine.
A hearty and flavorful couscous dish from the Kabyle region of Algeria, traditionally made with lamb or beef, chickpeas, and a rich vegetable broth. 'Bel bouz' refers to the rich, thick sauce.
A hearty and flavorful South African chicken stew cooked in a traditional potjie pot, offering a lighter yet equally delicious alternative to red meat versions.
A flavorful and spicy one-pot rice dish, where rice is cooked in a rich broth infused with peppers, onions, and various seasonings. It's a comforting and satisfying meal, often served with a side of meat or fish.
Riz Gras, meaning 'fat rice,' is a beloved one-pot dish considered the national dish of Burkina Faso. It's a flavorful and hearty meal of rice cooked in a rich tomato-based stew with vegetables and meat, often served during celebrations.
A comforting and wholesome one-pot meal made with rice, lentils, and an assortment of seasonal vegetables, seasoned with aromatic spices. It's a staple comfort food, often enjoyed during rainy days or as a light meal.
A comforting and simple one-pot meal from Madagascar, combining rice, chicken, and sweet corn in a flavorful broth, often seasoned with ginger and turmeric.
Poulet DG, meaning 'Director General's Chicken,' is a rich and flavorful dish originating from Cameroon but also popular in Equatorial Guinea. It features tender chicken pieces stir-fried with a medley of vegetables and sweet, ripe plantains, all simmered in a savory tomato-based sauce. This hearty one-pot meal is often reserved for special occasions and guests, reflecting its esteemed status.
Sayadeya is a classic Egyptian dish from the coastal city of Alexandria, featuring tender fish served atop a bed of fragrant rice deeply flavored with caramelized onions and warm spices. The key to this dish is the rich, almost burnt-sugar sweetness of the onions, which forms the base of the rice's flavor.
A fragrant and flavorful one-pot dish of Basmati rice cooked with spiced minced beef, carrots, and peas. Hashweh is a popular comfort food in Eritrean and Middle Eastern cuisines, often served as a complete meal.
A rich and aromatic Ethiopian fish stew, featuring tender pieces of firm white fish simmered in a deeply spiced berbere sauce. Traditionally served with injera, a sourdough flatbread.
The national dish of Senegal, widely enjoyed in Gambia, Thieboudienne is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce.
A popular West African dish, often associated with Cameroon but enjoyed in Burkina Faso, featuring chicken pieces stir-fried with plantains, vegetables, and aromatic spices.
A flavorful one-pot dish combining tender chicken pieces with rice and a medley of vegetables, seasoned with local spices. This is a popular and satisfying meal that showcases the blend of African and Portuguese influences in Guinea-Bissau's cuisine.
A fragrant rice dish featuring succulent shrimp and a colorful assortment of vegetables, seasoned with local spices, offering a lighter yet flavorful taste of Guinea-Bissau.
A flavorful and nourishing stew featuring tender chicken pieces simmered with okra in a rich tomato-based broth, infused with aromatic Kenyan spices. This dish is a delightful way to enjoy the unique texture of okra.
A flavorful one-pot dish where rice is cooked with okra, palm oil, and seasonings, creating a unique texture and taste. It's a simpler, rice-centric alternative to okra soup.
A flavorful and comforting dish featuring plump shrimp cooked with aromatic spices and mixed with fluffy rice. This dish highlights the use of readily available ingredients and the Malawian love for rice as a staple.
A flavorful and vibrant one-pot rice dish, a staple in Liberian cuisine, often prepared for celebrations and gatherings. This special version incorporates a rich tomato base with aromatic spices and tender chicken.
A flavorful and aromatic Moroccan meatball tagine, featuring tender kefta (spiced meatballs) simmered in a rich tomato sauce with briny olives and the unique tang of preserved lemon. This dish is traditionally cooked in a tagine pot but can be adapted for a Dutch oven or heavy-bottomed pot.
A quick and flavorful Moroccan tagine featuring spicy merguez sausages simmered in a rich tomato and harissa sauce, topped with perfectly poached eggs. Ideal for a speedy weeknight meal.
