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Niger 美食

Africa · Western Africa

12 個食譜

Niger 的招牌菜

🥗 食材：

Nigerien Mashed Yam with Groundnut Sauce

A hearty and flavorful dish featuring tender mashed yams served with a rich, savory groundnut (peanut) sauce, often enhanced with vegetables and spices. This is a popular comfort food in Niger, showcasing the importance of yams and groundnuts in the local cuisine.

Niger·Easy·25 minutes

Millet Porridge with Peanut Butter

A hearty and nutritious breakfast porridge made from millet, a staple grain in Niger. This version is enriched with the creamy, nutty flavor of peanut butter, offering a filling and energizing start to the day.

Niger·Medium·1 hour 50 minutes

Dounguouri Soko

Dounguouri Soko is a simple yet hearty stew made from tender lamb and creamy white beans, simmered with aromatic vegetables. It's a nourishing dish that showcases the staple ingredients of Nigerien cuisine.

Niger·Easy·40 minutes

Tuwo Shinkafa

Tuwo Shinkafa is a staple Nigerien dish, a soft, dough-like pudding made from rice. It is typically served as an accompaniment to various soups and stews, absorbing their flavors and providing a satisfying base to the meal.

Niger·Medium·55 minutes

Zarah w Kuli

Zarah w Kuli is a traditional Nigerien dish featuring millet or sorghum flour cooked into a thick porridge, often served with a rich, savory sauce made from groundnut paste (kuli-kuli) and sometimes enriched with meat or vegetables. It's a staple food, providing sustenance and comfort.

Niger·Easy·35 minutes

Dambou

Dambou is a flavorful dish from Niger that combines couscous with nutrient-rich spinach and sometimes moringa leaves. It's a versatile dish often served as a side or a light main course, showcasing the use of local greens in Nigerien cuisine.

Niger·Medium·1 hour 5 minutes

Djerma Stew

Djerma stew, often considered Niger's national dish, is a rich and flavorful chicken and peanut butter stew. It combines tender chicken with a savory sauce, creating a comforting and hearty meal.

Niger·Medium·50 minutes

Dambu Nama

Dambu Nama is a flavorful and hearty dish from Niger, often prepared with shredded or minced meat (typically beef or lamb) that is stir-fried with onions, tomatoes, and a blend of aromatic spices. It's a versatile dish that can be served as a main course or a side.

Niger·Medium·2 hours 35 minutes

Nigerian Lamb Curry Stew

A rich and flavorful lamb stew with a creamy curry sauce, infused with traditional West African spices. This dish is slow-cooked to ensure the lamb is fall-apart tender and the flavors meld beautifully.

Niger·Easy·1 hour

Shinkafa da Wake

A simple yet nourishing dish from Niger, Shinkafa da Wake combines rice and black-eyed peas, often cooked together or served with a flavorful vegetable sauce. It's a staple that highlights the importance of grains and legumes in the Nigerien diet.

Niger·Medium·1 hour 5 minutes

Miyan Kuka

Miyan Kuka, also known as Djerma Stew, is a traditional Nigerien stew made from baobab leaves, often combined with fish or meat, and seasoned with various spices. It's a flavorful and nutritious dish that highlights the use of local ingredients.

Niger·Easy·35 minutes

Millet Cakes with Spiced Honey Syrup

Light and fluffy cakes made from millet flour, often served as a breakfast or snack. They are typically drizzled with a warm, spiced honey syrup infused with local flavors, offering a delightful balance of sweetness and warmth.

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