🌿
Basil
又名: albahaca, basilico
Sweet, aromatic herb essential to Italian and Thai cuisines. Sweet basil for Mediterranean dishes, Thai basil for Southeast Asian cooking.
🌍
產地
India/Southeast Asia
📅
產季
Summer
🗄️
儲存方式
Stem in water at room temperature, or wrap in damp paper towels
⏱️
保存期限
5-7 days
💡 小貼士與訣竅
- ✓Add basil at the end of cooking to preserve flavor
- ✓Tear leaves instead of cutting to prevent bruising
- ✓Make pesto with abundant fresh basil
🥗 營養重點
關鍵營養素
Vitamin KVitamin A
📖 包含 Basil 的食譜
🔄 替代品
- Oregano
- Mint
- Spinach (for color)
🍽️ 與...搭配很棒
TomatoesMozzarellaGarlicOlive oilPine nuts