💨
Steaming
Wet Heat CookingCooking food suspended over boiling water using steam. Gentle method that preserves nutrients, color, and texture.
🔬 運作方式
Steam rises from boiling water and surrounds the food, cooking it gently and evenly without direct contact with water.
📝 步驟分解
- 1
Fill pot with 1-2 inches of water
- 2
Bring water to boil
- 3
Place food in steamer basket above water
- 4
Cover tightly
- 5
Steam until done, checking water level periodically
💡 專業貼士
- ✓Don't let water touch the food
- ✓Leave space between items for steam circulation
- ✓Keep lid on to maintain steam
- ✓Check water level for long steaming
⚠️ 常見錯誤與避免方法
- ✗Water touching the food
- ✗Overcrowding the steamer
- ✗Lifting lid too often, releasing steam
- ✗Running out of water
📖 使用 Steaming 的食譜
Sekihan
Japan
2 hours 45 minutes (including soaking)
Takikomi Gohan
Japan
1 hour 5 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
T'beet
Iraq
1 hour 50 minutes
Bánh Hỏi
Vietnam
2 hours 30 minutes
Mantu
Afghanistan
1 hour 20 minutes
Zhou / Jook
China
1 hour 45 minutes to 2 hours 15 minutes
✅ 何時使用
- Delicate vegetables (asparagus, broccoli)
- Fish and shellfish
- Asian dumplings
- Puddings and custards
🍳 所需設備
- •Pot with tight-fitting lid
- •Steamer basket or insert
- •Bamboo steamer for Asian dishes