23 delicious chickpea recipes from around the world
Crispy fried balls of spiced chickpeas and fresh herbs, the quintessential Middle Eastern street food. Traditionally served warm in pita bread with a drizzle of tahini sauce.
A vibrant and refreshing chickpea salad, Salata Balila is a popular Sudanese appetizer or side dish. It features tender chickpeas tossed with finely diced red onion, fresh tomatoes, and a zesty dressing of lemon juice, olive oil, garlic, cumin, and salt. Often garnished with fresh parsley, it's a flavorful and healthy dish that can be enjoyed on its own or with flatbread.
A hearty and flavorful vegetarian stew featuring tender potatoes and chickpeas simmered in a rich, spiced tomato-based broth. This dish is a comforting staple, often enjoyed during fasting periods or as a wholesome everyday meal.
A vibrant and tangy Ethiopian chickpea dip, similar to hummus but distinguished by its zesty lemon and sharp mustard flavors. Perfect as a side dish or appetizer, especially within the context of Ethiopian fasting traditions.
Ethiopia's beloved everyday comfort food: a creamy, deeply satisfying stew made from spiced chickpea flour. This dish is the cornerstone of many fasting-period meals, offering a hearty and economical plant-based option. Its smooth texture and rich flavor come from slow cooking and the unique blend of spices in the shiro powder.
Kalint Dziri is a hearty and flavorful chickpea flour pancake, often enjoyed as a street food or a comforting meal. It's known for its dense yet tender texture and savory taste, typically seasoned with cumin and chili.
A hearty and flavorful chickpea soup, often prepared with lamb or beef, vegetables, and aromatic spices. It's a comforting and nourishing dish, especially popular during colder months.
A hearty and flavorful Ethiopian stew made from chickpea flour, spiced with berbere. Traditionally served as a fasting dish, it's known for its smooth texture and comforting warmth.
A hearty and flavorful curry featuring tender lamb, chickpeas, and aromatic spices, simmered in a rich tomato-based sauce. This dish is a comforting staple in Afghan cuisine, often served with rice.
A traditional Ligurian specialty, Farinata di Ceci is a thin, savory pancake made from chickpea flour, baked until golden and crispy. It's incredibly simple to make, requiring just a few ingredients and a long resting period for the batter to develop its characteristic flavor and texture.
A hearty and flavorful chickpea soup, often served as a street food or a light meal, seasoned with cumin, harissa, and topped with a poached egg and bread.
A hearty and nutritious vegetarian stew featuring tender chickpeas and wilted spinach, seasoned with aromatic spices. This dish is both comforting and healthy, perfect for a light meal served with rice or bread.
A hearty and flavorful stew made from chickpea powder, Shuro Tsebhi is a beloved Eritrean dish, often prepared with a spicy berbere sauce, onions, and garlic.
A thin, unleavened chickpea flour pancake, originating from Nice but widely enjoyed in Monaco. It's savory, crispy on the edges, and soft in the center, often seasoned simply with black pepper.
A hearty and flavorful vegetarian stew combining tender chickpeas and wilted spinach in a fragrant tomato-based sauce, spiced with classic Afghan aromatics.
A traditional Niçoise street food, Socca is a thin, savory chickpea flour pancake with a delightfully crispy exterior and a tender, slightly custardy interior. Traditionally baked in a wood-fired oven, this recipe adapts it for home cooking using a broiler for that signature char.
A flavorful and aromatic chickpea curry, adapted with Maldivian influences. This vegetarian dish is rich with coconut milk, spices, and vegetables, offering a comforting and satisfying meal, often served with roshi (flatbread) or rice.
A savory chickpea flour pancake, a popular street food in the region, here enhanced with fresh Monegasque herbs for an aromatic twist.
A thin, savory, and crispy flatbread made from chickpea flour, traditionally served as a base or topping for pizza. Its simple ingredients and quick preparation make it a versatile and delicious accompaniment.
A rich and flavorful stew featuring tender lamb, hearty chickpeas, and sweet dried apricots, simmered in a fragrant broth with warming spices. This dish offers a delightful balance of savory and sweet, characteristic of Syrian cuisine.
Crispy on the outside and tender on the inside, these savory fritters are made from mashed chickpeas, tahini, herbs, and spices, perfect as an appetizer or light meal.
This recipe is a twist on a classic Cobb salad, made popular by Jennifer Aniston. It features a vibrant combination of fresh iceberg lettuce, chopped tomatoes, and chickpeas, topped with a mix of savory proteins and cheese, then dressed with Italian dressing.
This vibrant Green Goddess salad features a creamy, herbaceous dressing blended with fresh greens and avocado, tossed with crunchy vegetables and chickpeas. It's a fresh and wholesome dish, perfect for meal prepping or as a nutritious snack.
