healthy Recipes
86 delicious healthy recipes from around the world
Chirashi Sushi
A vibrant and celebratory Japanese 'scattered sushi' bowl, featuring perfectly seasoned sushi rice generously topped with an artful arrangement of sashimi-grade fish, sweet tamago (Japanese omelet), fresh vegetables, and flavorful garnishes.
Çoban Salatası (Shepherd's Salad)
A quintessential Turkish shepherd's salad, featuring finely diced fresh vegetables like tomatoes, cucumbers, onions, and peppers, tossed in a simple lemon-olive oil dressing. It's a staple served alongside almost every Turkish meal.
Dhokla
Fluffy, steamed savory cakes made from fermented gram flour (besan), a popular and healthy snack from Gujarat, India. They are characterized by their light, spongy texture and are often tempered with a sweet and spicy mixture.
Doenjang Guk (Korean Soybean Paste Soup)
A comforting and simple Korean soybean paste soup, perfect for an everyday meal. It's light, flavorful, and packed with vegetables.
Doenjang Jjigae (Korean Soybean Paste Stew)
A hearty and deeply flavorful Korean stew made with fermented soybean paste (doenjang), tender vegetables, and soft tofu. This earthy and savory dish is a staple in Korean home cooking, perfect for a comforting meal.
Dotorimuk (Korean Acorn Jelly)
A unique and refreshing Korean banchan (side dish) made from nutty acorn starch, this Dotorimuk is a jiggly, translucent jelly that's typically served chilled and dressed with a savory soy-sesame sauce. It's a healthy and satisfying appetizer or side.
Gado Gado
Gado Gado is a vibrant Indonesian vegetable salad featuring blanched or steamed vegetables, firm tofu, and hard-boiled eggs, all generously coated in a rich and savory peanut sauce. It's a beloved Javanese street food classic.
Gado-Gado
Gado-Gado, meaning 'mix-mix' in Indonesian, is a vibrant and nutritious salad featuring a medley of blanched and fresh vegetables, firm tofu, and hard-boiled eggs, all generously coated in a rich and savory peanut dressing. It's a classic Indonesian dish that is both satisfying and healthy.
Ginisang Monggo (Filipino Mung Bean Stew)
A comforting and nutritious Filipino mung bean stew, often enjoyed as a Friday tradition. This version is enhanced with savory pork and tender greens, finished with a delightful crunch from chicharon.
Ginisang Munggo (Filipino Sautéed Mung Bean Stew)
A hearty and healthy Filipino mung bean stew, traditionally enjoyed on Fridays. This dish features tender mung beans simmered with savory pork belly, aromatic garlic and onions, and finished with fresh leafy greens and a punch of umami from shrimp paste. It's a comforting and nutritious meal perfect served with steamed rice.
Gỏi Cuốn (Vietnamese Fresh Spring Rolls)
Delicate, translucent rice paper wrappers encase a vibrant medley of fresh herbs, tender pork, savory shrimp, and slippery rice vermicelli. These Gỏi Cuốn are a refreshing and healthy appetizer or light meal, perfectly complemented by a rich peanut dipping sauce.
Hijiki no Nimono (Simmered Hijiki Seaweed)
A classic Japanese side dish, Hijiki no Nimono features rehydrated hijiki seaweed simmered with thinly sliced vegetables and seasoned with soy sauce, mirin, and sugar. It's a nutritious and flavorful accompaniment, often found in bento boxes.
Hindbeh bil Zeit (Sautéed Dandelion Greens with Olive Oil and Onions)
A classic Lebanese mezze dish featuring tender, slightly bitter dandelion greens sautéed with sweet caramelized onions and rich olive oil. The interplay of bitter greens and sweet onions creates a uniquely satisfying flavor profile.
Hobak Juk (Korean Pumpkin Porridge)
Hobak Juk is a sweet, comforting, and nourishing Korean porridge made from kabocha squash and glutinous rice flour. It's often enjoyed as a light meal, a dessert, or a restorative dish, especially when feeling unwell. The addition of chewy rice balls (sae-alshim) adds a delightful texture.
Horenso no Goma-ae (Spinach with Sesame Dressing)
A classic Japanese side dish featuring tender blanched spinach coated in a rich, slightly sweet, and nutty sesame dressing. This dish, known as 'oshitashi' when served with a simple soy-based dressing, is elevated here with the addition of ground sesame seeds for a more complex flavor and texture.
Idli
Fluffy, savory steamed cakes made from fermented rice and lentil batter. A quintessential South Indian breakfast, often served with sambar and coconut chutney.
Kaeng Liang (Thai Spicy Vegetable Soup)
A light and peppery Thai vegetable soup, known for its nourishing properties and often consumed by new mothers to promote lactation. This soup is packed with a variety of fresh vegetables and features a fragrant paste of dried shrimp, shallots, and spices.
Kongguksu (Korean Cold Soy Milk Noodles)
A refreshing and protein-rich Korean summer noodle dish featuring chilled noodles served in a creamy, homemade cold soy milk broth. It's surprisingly simple to make and incredibly satisfying.
Kongnamul Guk (Korean Soybean Sprout Soup)
A simple, refreshing, and deeply comforting Korean soybean sprout soup, often hailed as a potent hangover remedy. Its clean flavor and delicate texture make it a staple in Korean households.
Kongnamul Muchim (Seasoned Soybean Sprouts)
A classic and essential Korean banchan (side dish), Kongnamul Muchim features blanched soybean sprouts seasoned to perfection, offering a refreshing crunch and savory flavor.
Matcha Latte
A vibrant and energizing green tea latte, featuring finely whisked matcha powder combined with steamed milk. A popular modern Japanese beverage.
Nasi Pecel
A classic Javanese dish of steamed rice served with blanched vegetables and a rich, savory peanut sauce. Often found in Central and East Java.
Natto (Fermented Soybeans)
Natto is a traditional Japanese breakfast food made from fermented soybeans. It is known for its strong smell, sticky, stringy texture, and umami flavor. While divisive, it's highly nutritious and a staple in Japanese cuisine.
Pad Pak Ruam (Thai Mixed Vegetable Stir-fry)
A quick and vibrant Thai mixed vegetable stir-fry, featuring seasonal vegetables cooked to crisp-tender perfection with fragrant garlic and a savory oyster sauce base. This dish is a healthy and versatile staple.