54 delicious healthy recipes from around the world
A vibrant and peppery Egyptian arugula salad with a zesty lemon-olive oil dressing. This salad is incredibly fresh, quick to prepare, and complements a wide variety of main dishes.
A classic Egyptian dish featuring whole fish, typically tilapia or sea bass, marinated in a fragrant blend of cumin, garlic, and herbs, then grilled over charcoal until the skin is beautifully charred and the flesh is flaky and moist. Traditionally a Nile River specialty, this preparation highlights the fresh, clean taste of the fish enhanced by aromatic spices.
A fragrant and light fish soup, infused with the warmth of ginger and aromatic herbs, often prepared with local white fish and vegetables.
A simple yet flavorful Eritrean dish of sautéed collard greens, seasoned with garlic, onions, and a hint of ginger. Hamli is a staple vegetarian side dish often served with injera.
A delightful and versatile dish featuring finely shredded collard greens (or similar leafy greens) sautéed with onions, garlic, and a touch of spice. It's often served as a side dish or a light meal, offering a fresh counterpoint to richer Eritrean stews.
A refreshing and flavorful cold salad made with tender green lentils, finely diced vegetables, and a zesty mustard-lemon dressing. Traditionally enjoyed during fasting periods, Azifa is a light yet satisfying dish.
A simple and nutritious Ethiopian vegetable dish featuring tender green beans and carrots, gently sautéed with onions and garlic. This mild and flavorful preparation is a staple in Ethiopian cuisine, perfect as an everyday side dish.
A simple, nutritious, and often overlooked Ethiopian stew made from tender beet greens, seasoned with aromatic spices. Traditionally served during fasting periods, it's a delicious and healthy side dish.
A simple yet vibrant Ethiopian side dish featuring tender beets infused with aromatic spices, perfect for a fasting meal or as a colorful accompaniment to any spread.
Grilled or baked fish marinated in a flavorful blend of spices and herbs, served with a medley of sautéed vegetables.
A popular Ghanaian dish featuring boiled root vegetables (Ampesi) served with a rich and flavorful stew made from cocoyam leaves (Kontomire).
Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.
Fetri Detsi, a traditional Ewe dish from the Volta Region of Ghana, is a flavorful okra soup often prepared without oil, highlighting the natural flavors of its ingredients. This version features smoked tilapia, adding a deep, savory dimension to the okra and a medley of aromatic spices.
A hearty and flavorful breakfast or snack dish that combines the sweetness of ripe plantains with the wholesome goodness of oats, infused with Ghanaian spices.
A nutrient-rich and flavorful stew made with spinach (or cocoyam leaves), often thickened with egusi (ground melon seeds). It's typically seasoned with tomatoes, onions, garlic, ginger, and peppers, and served with boiled ripe plantains for a complete meal.
A light, flavorful, and aromatic soup featuring whole tilapia, simmered with tomatoes, onions, ginger, and a medley of herbs and spices. It's a healthier alternative to heavier stews.
A simple yet flavorful vegetarian stew made with shredded cabbage and carrots, often seasoned with onions and a hint of spices. This dish is a healthy and versatile side or light main course, common in Kenyan homes.
A nutritious and flavorful dish featuring tender mrenda (jute leaves) cooked in a rich, savory peanut sauce. This vegetarian option is a staple in many Kenyan households, offering a delightful blend of earthy greens and creamy nuttiness.
A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.
Monaheng Moru is a flavorful and nutritious dish made from a combination of sorghum, beans, and leafy greens, often with the addition of pumpkin or other vegetables. It's a staple that showcases the agricultural bounty of Lesotho and provides sustained energy.
Moroko is a comforting and nutritious dish from Lesotho, often prepared as a mash. It typically combines leafy greens (like spinach or kale) with potatoes, creating a flavorful and wholesome side dish or a light main. This preparation highlights the Basotho appreciation for simple, earthy flavors.
A hearty and nutritious vegetarian stew made with ground pumpkin seeds, a variety of leafy greens, and aromatic spices. This dish highlights the use of indigenous ingredients and is a staple in many Basotho households, often served with pap.
A flavorful and healthy dish featuring whole fish baked with a medley of traditional Liberian vegetables and spices, creating a moist and aromatic meal.
A hearty and flavorful stew made with tender sweet potato greens, palm oil, and various seasonings, offering a nutritious and comforting meal.
