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nutritious Recipes
3 delicious nutritious recipes from around the world
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Nigeria•Medium
Edikang Ikong Soup
A rich and nutritious Nigerian vegetable soup, traditionally made with pumpkin leaves (ugu) and water leaves, simmered with assorted meats and fish. This hearty soup is a staple in Efik and Ibibio cuisine.
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Ethiopia•Easy
Ke'kel (Beet Greens) Wot
A simple, nutritious, and often overlooked Ethiopian stew made from tender beet greens, seasoned with aromatic spices. Traditionally served during fasting periods, it's a delicious and healthy side dish.
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Morocco•Easy
Sellou (Sfouf)
A traditional Moroccan energy-boosting sweet, Sellou, also known as Sfouf, is a delightful blend of toasted flour, almonds, sesame seeds, honey, and butter. It's a staple during Ramadan for sustained energy and is also cherished by new mothers for its nutritional benefits.