vegetarian Recipes
408 delicious vegetarian recipes from around the world
Eggah (Egyptian Omelette)
A hearty and flavorful Egyptian omelette, similar to a frittata, packed with vegetables and aromatic spices. Perfect for breakfast, lunch, or a light dinner.
Egyptian Baba Ghanouj
A classic Egyptian mezze dip, this Baba Ghanouj features intensely smoky eggplant blended with creamy tahini, bright lemon juice, and pungent garlic. Perfect for scooping with warm pita bread.
Egyptian Roka Salad
A vibrant and peppery Egyptian arugula salad with a zesty lemon-olive oil dressing. This salad is incredibly fresh, quick to prepare, and complements a wide variety of main dishes.
Egyptian Shakshuka
A vibrant and flavorful Egyptian breakfast or brunch dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a hearty start to the day or a light dinner, especially when served with crusty bread for dipping.
Enqulal Tibs (Ethiopian Scrambled Eggs)
A simple yet flavorful Ethiopian scrambled egg dish featuring tender sautéed vegetables, enriched with the aromatic spice of niter kibbeh. Perfect for a quick and satisfying breakfast.
Ethiopian Ful
A hearty and flavorful Ethiopian fava bean stew, perfect for breakfast, infused with the aromatic spices of berbere and the rich flavor of niter kibbeh.
Ewedu Soup
A traditional Nigerian soup made from jute leaves (Ewedu), known for its slimy texture and rich, earthy flavor. Often served with Gbegiri (beans soup) and Amala.
Falafel
Crispy fried balls of spiced chickpeas and fresh herbs, the quintessential Middle Eastern street food. Traditionally served warm in pita bread with a drizzle of tahini sauce.
Fattah Hummus (Egyptian Chickpea and Bread Bake)
A classic Egyptian layered dish featuring tender chickpeas, fragrant rice, crispy fried bread, and a tangy garlic-vinegar sauce. This recipe offers a vegetarian version, with optional additions for a richer flavor.
Firfir (Ethiopian Injera Scramble)
A flavorful and comforting Ethiopian breakfast dish made from shredded injera simmered in a rich berbere sauce, often enhanced with caramelized onions and optional eggs.
Fossolia (Ethiopian Green Beans and Carrots)
A simple and nutritious Ethiopian vegetable dish featuring tender green beans and carrots, gently sautéed with onions and garlic. This mild and flavorful preparation is a staple in Ethiopian cuisine, perfect as an everyday side dish.
Fufu (Akpu)
A staple Nigerian 'swallow' made from fermented cassava, resulting in a smooth, stretchy dough with a characteristic mild sourness. It's designed to be eaten with hearty soups.
Ful bi Zeit (Egyptian Fava Beans with Olive Oil and Lemon)
A refreshing and simple Egyptian cold fava bean salad, perfect for a light summer meal. It features tender fava beans dressed in a zesty lemon and olive oil mixture, infused with garlic and cumin.
Ful Medames
Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.
Fura da Nono
A traditional and refreshing Northern Nigerian drink made from millet balls (fura) served in tangy fermented milk (nono).
Fura de Nunu
A traditional Hausa-Fulani refreshment from Northern Nigeria, featuring soft, steamed millet balls (fura) served in a tangy, fermented milk (nunu) base. This dish is both nutritious and incredibly satisfying, especially on a warm day.
Gbegiri (Nigerian Bean Soup)
A smooth, thick, and flavorful Nigerian bean soup, traditionally served as part of the 'abula' combination with ewedu and stew. Gbegiri is made from pureed beans and gets its characteristic golden hue and rich flavor from palm oil.
Gomen (Ethiopian Collard Greens)
A classic Ethiopian vegetarian and vegan side dish featuring tender collard greens sautéed with aromatic spices. Traditionally enjoyed during fasting periods, it's also a delicious accompaniment to many meals.
Halawa (Egyptian Sesame Confection)
A classic Egyptian sweet treat made from tahini and sugar, often studded with pistachios. This dense, chewy confection is a popular snack or breakfast item.
Harcha (Moroccan Semolina Griddle Bread)
A delightful and essential Moroccan breakfast bread, Harcha is a simple yet satisfying griddle cake made from semolina. Its slightly grainy texture and golden-brown crust make it perfect for enjoying with sweet or savory toppings.
Isibhede
A traditional Zulu-style mashed sweet potato dish, known for its comforting sweetness and smooth texture. It's a simple yet satisfying side dish.
Kategna
A popular Ethiopian snack or appetizer made from toasted injera spread with a flavorful berbere-infused spiced butter (niter kibbeh). It's known for its crispy texture and aromatic spices.
Ke'kel (Beet Greens) Wot
A simple, nutritious, and often overlooked Ethiopian stew made from tender beet greens, seasoned with aromatic spices. Traditionally served during fasting periods, it's a delicious and healthy side dish.
Kerriepatat (Curried Sweet Potatoes)
A comforting and flavorful South African side dish, Kerriepatat features tender sweet potatoes simmered in a sweet and spiced curry butter sauce.