vegetarian Recipes
408 delicious vegetarian recipes from around the world
Key Sir (Ethiopian Spiced Beets)
A simple yet vibrant Ethiopian side dish featuring tender beets infused with aromatic spices, perfect for a fasting meal or as a colorful accompaniment to any spread.
Khobz (Moroccan Round Flatbread)
Khobz is a staple Moroccan round flatbread, traditionally baked in communal ovens. It's a versatile bread perfect for scooping up tagines and other flavorful dishes, forming the foundation of many Moroccan meals.
Kik Alicha (Ethiopian Mild Yellow Split Pea Stew)
A comforting and simple Ethiopian stew made with mild yellow split peas, aromatics, and turmeric. This dish is naturally vegan and often enjoyed during fasting periods.
Kinche (Ethiopian Cracked Wheat Porridge)
A hearty and comforting Ethiopian breakfast porridge made from toasted cracked wheat, enriched with spiced clarified butter (niter kibbeh). It's a simple yet flavorful dish, akin to a savory cream of wheat.
Koshari
Egypt's national dish - a hearty and flavorful vegetarian layered meal of rice, lentils, and pasta, generously topped with a spiced tomato sauce and crispy fried onions.
Koshary
Koshary is Egypt's beloved national dish, a hearty and flavorful street food classic. It's a comforting medley of rice, brown lentils, and pasta, generously topped with a zesty, spiced tomato sauce, tangy vinegar-garlic dressing, and finished with a crown of incredibly crispy fried onions. A true celebration of textures and tastes.
Krummelpap (Crumbly Maize Porridge)
A staple South African dish, Krummelpap is a drier, crumbly maize porridge, often served as a side dish. It's characterized by its texture, achieved through a specific cooking method, and is typically enriched with butter.
Kunun Gyada (Nigerian Groundnut Milk Drink)
A creamy, sweet, and nutritious beverage made from groundnuts and rice, popular in Northern Nigeria, especially during Ramadan.
Loubia (Moroccan White Beans in Tomato Sauce)
A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.
Maakouda (Moroccan Potato Fritters)
Deliciously spiced mashed potato patties, fried to a perfect golden crisp. A popular Moroccan street food, often served stuffed inside warm bread with a side of harissa.
Mahshi (Egyptian Stuffed Vegetables)
A beloved Egyptian comfort food, Mahshi features a medley of vegetables like grape leaves, zucchini, and bell peppers, generously stuffed with a fragrant, herbed rice mixture and slowly simmered in a rich tomato broth.
Mahshi Warak Enab (Egyptian Stuffed Grape Leaves)
Authentic Egyptian Mahshi Warak Enab, featuring tender grape leaves meticulously stuffed with a fragrant mixture of rice, fresh herbs, and a hint of tomato. This version is known for its smaller size and bright, lemony flavor profile, distinguishing it from other regional variations.
Mango Atchar
A spicy, tangy, and savory South African mango pickle, perfect as a condiment to add a kick to any meal.
Masa (Northern Nigerian Rice Cakes)
Masa are delicious, slightly tangy, and fermented rice cakes originating from Northern Nigeria. They are typically cooked in a special dimpled pan, creating a unique texture. Enjoy them as a snack or side dish, often served with spicy suya or a flavorful pepper soup.
Messa'a (Egyptian Eggplant Bake)
A comforting and flavorful Egyptian casserole featuring layers of fried eggplant baked in a rich tomato and garlic sauce. This simple yet delicious dish is a staple of home cooking.
Misir Wot (Spiced Red Lentil Stew)
A staple of Ethiopian vegetarian cuisine, Misir Wot is a rich and deeply flavorful stew made from red lentils simmered in a spicy berbere sauce. Its silky texture and complex aroma make it perfect for fasting days or as part of a vibrant vegetarian platter.
Moi Moi (Nigerian Steamed Bean Pudding)
A protein-rich and incredibly versatile Nigerian steamed bean pudding, made from blended black-eyed peas, aromatics, and spices. It's a staple that can be enjoyed as a snack or a side dish.
Moin Moin (Nigerian Bean Pudding)
A savory and protein-rich Nigerian steamed bean cake made from blended black-eyed peas, infused with aromatic peppers and onions, and enriched with palm oil. This dish is a staple in Nigerian cuisine, often served as a side or a light meal.
Mosa (Nigerian Plantain Fritters)
Deliciously sweet and soft fritters made from mashed overripe plantains, lightly spiced with nutmeg and fried to a golden crisp. Perfect as a snack or a delightful breakfast treat.
Nigerian Starch (Eba Igbekele)
A smooth, stretchy, and translucent cassava starch swallow, a beloved specialty from the Niger Delta region, traditionally served with rich soups like Banga or White Soup.
Okele (Lafun)
Okele, also known as Lafun, is a staple Nigerian 'swallow' made from fermented cassava flour. It has a smooth, slightly chewy texture and a neutral flavor, making it the perfect accompaniment to a wide variety of rich and flavorful Nigerian soups.
Omelette Berbère (Moroccan Berber Omelette)
A rustic and flavorful Berber omelette featuring eggs cooked with fresh tomatoes and bell peppers, seasoned with cumin, and traditionally served directly from a tagine. This simple yet satisfying dish is perfect for breakfast or a light meal.
Pap en Chakalaka
A hearty and flavorful South African staple, this dish features a stiff, smooth maize porridge (pap) served with a vibrant and spicy vegetable relish (chakalaka). It's a classic example of comforting township cuisine.
Pickled Beetroot Salad
A classic South African pickled beetroot salad, offering a delightful balance of sweet and tangy flavors. It's an essential accompaniment to any braai (barbecue).