vegetarian Recipes
408 delicious vegetarian recipes from around the world
Pounded Yam
A smooth, stretchy, and satisfying staple of Nigerian cuisine, traditionally made by pounding boiled yam until it achieves a dough-like consistency. It's often referred to as 'swallow' because it's used to scoop up soups and stews.
Roz bil Khalata (Egyptian Mixed Rice with Vermicelli)
A classic Egyptian everyday side dish, this simple yet flavorful mixed rice features tender grains of rice perfectly complemented by golden-brown toasted vermicelli. It's a staple that pairs beautifully with a wide variety of main courses.
Salatet Kishk (Egyptian Fermented Grain Salad)
A refreshing and tangy Egyptian salad made from fermented dried yogurt and grains (kishk), mixed with fresh vegetables. This traditional dish, particularly popular in Upper Egypt, offers a unique flavor profile and is often served as a side dish with bread.
Salatet Tahini (Egyptian Tahini Sauce)
A classic Egyptian tahini sauce, also known as Salatet Tahini, this creamy and tangy condiment is made with tahini, lemon juice, garlic, and fresh parsley. It's incredibly versatile and serves as a delicious accompaniment to grilled meats, falafel, or as a dip for pita bread.
Salatet Zaitoun (Egyptian Olive Salad)
A vibrant and refreshing Egyptian appetizer featuring briny green olives, crisp vegetables, and a zesty lemon-olive oil dressing. Perfect as part of a mezze spread.
Sambal
A vibrant and fresh Cape Malay condiment, this sambal is a quick relish of finely diced tomatoes, onion, and chili, brightened with lemon juice. It's a classic accompaniment to rich stews and savory dishes.
Samp and Beans
A beloved Xhosa staple, this dish features dried corn kernels (samp) and sugar beans slow-cooked to tender perfection. It's a hearty and comforting meal, famously a favorite of Nelson Mandela.
Slap Chips (South African Soft Fries)
A beloved South African street food, 'slap chips' are thick-cut potatoes fried until tender and soft, then generously seasoned with salt and doused in vinegar. They are intentionally not crispy, offering a unique, yielding texture.
Stywe Pap (Stiff Maize Porridge)
Stywe pap is a dense, firm maize porridge, a traditional South African staple. Its stiff texture makes it perfect for scooping up flavorful stews and gravies.
Ta'ameya
Authentic Egyptian Ta'ameya, a vibrant green fritter made from fava beans, not chickpeas. Known for its crispy exterior and tender, herbaceous interior, it's a beloved street food, especially in Alexandria.
Taktouka
Taktouka is a vibrant and flavorful Moroccan cooked salad made from roasted bell peppers and tomatoes, infused with garlic and aromatic spices. It's a versatile dish that can be served as a side, part of a larger salad course, or even as a dip.
Timatim Salata (Ethiopian Tomato Salad)
A vibrant and refreshing Ethiopian tomato salad, featuring ripe tomatoes, sharp red onion, and a hint of heat from jalapeño, all brought together with a zesty lemon and oil dressing. It's a classic side dish that perfectly complements rich and savory Ethiopian stews.
Tuwo Shinkafa
A smooth, starchy rice dough, traditionally served as a staple 'swallow' in Northern Nigerian cuisine, perfect for soaking up flavorful soups.
Ugali na Sukuma Wiki
A quintessential Kenyan staple, Ugali na Sukuma Wiki is a hearty and satisfying meal. It features a dense, firm maize porridge (ugali) served alongside vibrantly sautéed collard greens (sukuma wiki). This dish is a cornerstone of daily sustenance across East Africa.
Umngqusho (Xhosa Samp and Beans)
A hearty and traditional Xhosa dish of samp (crushed maize kernels) and beans, slow-cooked to perfection with aromatic spices. This comforting meal is a staple in South African cuisine.
Uphuthu (Crumbly Maize Meal)
Uphuthu is a traditional South African dish, often referred to as Zulu-style pap. It's characterized by its distinct crumbly texture, achieved by cooking maize meal until it separates into small, dry granules. It is traditionally served with amasi (fermented milk) for a tangy contrast.
Yatakilt Kilkil (Ethiopian Cabbage and Carrot Stir-fry)
A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.
Ye'kik Alicha (Mild Yellow Split Pea Stew)
A comforting and mild stew made from yellow split peas, infused with the warm color and flavor of turmeric. Traditionally enjoyed during fasting periods, it's a simple yet satisfying vegan dish.
Ye'misir Alicha (Mild Red Lentil Stew)
A comforting and mild yellow lentil stew, a staple in Ethiopian cuisine, especially during fasting periods. This 'alicha' version is distinguished by its lack of spicy berbere, relying on turmeric for its vibrant color and gentle flavor.
Ye'misir Firfir (Spicy Lentil and Injera Salad)
A quick and flavorful Ethiopian dish made by tearing leftover spicy lentil stew (misir wot) and injera bread into bite-sized pieces, then gently warming them together with spiced clarified butter. It's a fantastic way to repurpose yesterday's meal into a satisfying breakfast or light lunch.
Ye'tikil Gomen (Ethiopian Cabbage and Potato)
A comforting and mild Ethiopian vegan dish featuring tender cabbage, potatoes, and carrots, traditionally enjoyed during fasting periods. The vibrant yellow hue comes from turmeric.
Zaalouk (Moroccan Smoky Eggplant and Tomato Salad)
A quintessential Moroccan mezze, Zaalouk is a deeply flavorful and smoky salad made from tender eggplant and ripe tomatoes, slow-cooked with aromatic spices. It's perfect served at room temperature or chilled with crusty bread for dipping.
Aussie Pumpkin Soup
A creamy and comforting butternut pumpkin soup, a beloved winter staple in Australian homes. This recipe is simple to make and perfect for a chilly evening.
Smashed Avocado on Toast
The iconic Australian café brunch dish that has become a global phenomenon. Simple, fresh, and satisfying.