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Potato
अन्य नाम से भी जाना जाता है: patata, kartoffel, pomme de terre
A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.
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उत्पत्ति
South America (Andes)
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भंडारण
Cool, dark place away from onions
⏱️
शेल्फ लाइफ
2-3 weeks
💡 सुझाव और तरकीबें
- ✓Don't store near onions - they make each other spoil faster
- ✓Soak cut potatoes in cold water to remove excess starch for crispier fries
- ✓Russets for baking/frying, Yukon Gold for all-purpose, Red for salads
🥗 पोषण मुख्य बातें
कैलोरी
161 per medium potato
कार्ब्स
37g
फाइबर
4g
मुख्य पोषक तत्व
Vitamin CVitamin B6Potassium
📖 Potato के साथ व्यंजन
Caldeirada de Cabrito Angolana
Angola
2 hours
Patates Farcies à l'Algérienne
Algeria
1 hour 20 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Cabrito Assado com Batata Doce
Angola
3 hours
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Cabrito Assado com Batata Doce e Ginguba
Angola
2 hours 30 minutes
Shepherd's Pie with a Parsnip and Potato Mash
United Kingdom
1 hour 20 minutes
Caldeirada de Cabrito
Angola
2 hours 30 minutes
Carne de Vaca com Ginguba e Legumes
Angola
1 hour 50 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Moamba de Cacusso
Angola
1 hour 55 minutes