🥔
Potato
अन्य नाम से भी जाना जाता है: patata, kartoffel, pomme de terre
A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.
🌍
उत्पत्ति
South America (Andes)
🗄️
भंडारण
Cool, dark place away from onions
⏱️
शेल्फ लाइफ
2-3 weeks
💡 सुझाव और तरकीबें
- ✓Don't store near onions - they make each other spoil faster
- ✓Soak cut potatoes in cold water to remove excess starch for crispier fries
- ✓Russets for baking/frying, Yukon Gold for all-purpose, Red for salads
🥗 पोषण मुख्य बातें
कैलोरी
161 per medium potato
कार्ब्स
37g
फाइबर
4g
मुख्य पोषक तत्व
Vitamin CVitamin B6Potassium
📖 Potato के साथ व्यंजन
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
New England Clambake
United States
1 hour 45 minutes
Kalamojakka
Finland
1 hour
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Andorran Lamb Stew with Herbs
Andorra
3 hours
Algerian Fish Soup
Algeria
1 hour 5 minutes
Shorbath Adas
United Arab Emirates
45 minutes
Bahraini Thareed
Bahrain
2.5-3.5 hours
Puchero Andaluz
Spain
3 hours 30 minutes
Kissuto Rombo
Angola
1 hour 50 minutes
Moamba de Cacusso
Angola
1 hour 55 minutes
Caldeirada de Cabrito
Angola
2 hours 30 minutes