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Potato
अन्य नाम से भी जाना जाता है: patata, kartoffel, pomme de terre
A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.
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उत्पत्ति
South America (Andes)
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भंडारण
Cool, dark place away from onions
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शेल्फ लाइफ
2-3 weeks
💡 सुझाव और तरकीबें
- ✓Don't store near onions - they make each other spoil faster
- ✓Soak cut potatoes in cold water to remove excess starch for crispier fries
- ✓Russets for baking/frying, Yukon Gold for all-purpose, Red for salads
🥗 पोषण मुख्य बातें
कैलोरी
161 per medium potato
कार्ब्स
37g
फाइबर
4g
मुख्य पोषक तत्व
Vitamin CVitamin B6Potassium
📖 Potato के साथ व्यंजन
Andorran Lamb Stew with Herbs
Andorra
3 hours
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Bahraini Thareed
Bahrain
2.5-3.5 hours
Puchero Andaluz
Spain
3 hours 30 minutes
Danish Saffron Seafood Stew
Denmark
1 hour
Moamba de Ginguba
Angola
1 hour 5 minutes
Turli Perimesh
Kosovo
1 hour 40 minutes
Mauritian Sweet Potato Cakes
Mauritius
50 minutes (plus cooling time for sweet potatoes)
Konkoé
Guinea
1 hour 5 minutes
Rosolje
Estonia
1 hour