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Beef
Also known as: carne de res, manzo, rindfleisch
Rich, flavorful red meat. Tender cuts are best for quick cooking; tougher cuts become tender with slow braising.
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Origin
Domesticated worldwide
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Storage
Refrigerate at 40°F or below; freeze for long-term
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Shelf Life
3-5 days refrigerated, 4-12 months frozen
💡 Tips & Tricks
- ✓Bring steaks to room temperature before cooking
- ✓Rest beef for half the cooking time before slicing
- ✓Slice against the grain for tenderness
🥗 Nutrition Highlights
Calories
250 per 3.5oz
Protein
26g
Fat
15g
Key Nutrients
Vitamin B12IronZinc
📖 Recipes with Beef
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Kazakh Laghman Soup with Beef
Kazakhstan
2 hours 45 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Bahraini Thareed
Bahrain
2.5-3.5 hours
Niu Rou Mian
Taiwan
4 hours 15 minutes
Carne de Vaca Guisada com Quiabos e Ginguba
Angola
2 hours 30 minutes
Calulu de Carne Seca
Angola
2 hours
Calulu de Carne de Vaca
Angola
3 hours
Puchero Andaluz
Spain
3 hours 30 minutes
Pirukad lihaga
Estonia
1 hour 10 minutes
Feijoada de Cabrito Angolana
Angola
3 hours
Poulet à la Moelle
Benin
1 hour 10 minutes