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vegan のレシピ

世界中から集めた34件の美味しいveganレシピ

Ye'atakilt Wot

A vibrant and flavorful Ethiopian vegetable stew, Ye'atakilt Wot is a staple, especially during fasting periods. This version is characterized by its spicy kick from berbere and the tender simmered vegetables.

Ghana·Medium·1 hour 5 minutes

Red Red

Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.

Eritrea·Easy·1 hour

Eritrean Lentil Stew

A hearty and flavorful vegan stew made with red lentils, simmered in a rich tomato-based sauce infused with berbere spice. This comforting dish is a staple in Eritrean cuisine, perfect served with injera.

Ethiopia·Easy·1 hour 10 minutes - 1 hour 20 minutes

Misir Wot

A staple of Ethiopian vegetarian cuisine, Misir Wot is a rich and deeply flavorful stew made from red lentils simmered in a spicy berbere sauce. Its silky texture and complex aroma make it perfect for fasting days or as part of a vibrant vegetarian platter.

Mali·Easy·55 minutes

Fonio and Vegetable Stew

A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.

Kenya·Easy·55 minutes

Kenyan Maharagwe with Coconut Milk

A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.

Lesotho·Easy·2 hours 20 minutes

Lesotho Sorghum and Bean Porridge

A nutritious and filling porridge made from sorghum and beans, often enhanced with cracked wheat for a creamy texture. This dish is a staple in Lesotho, providing sustained energy and essential nutrients.

Syria·Easy·1 hour

Fasoliyyeh Bi Zayt

A simple yet flavorful Syrian dish featuring green beans slowly cooked in olive oil with garlic and cilantro, often served as a main or side dish. It highlights the fresh produce common in Syrian cuisine.

Mauritius·Easy·45 minutes

Mauritian Sautéed Cabbage with Potatoes

A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautéed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.

Morocco·Easy·8 hours 20 minutes (including soaking)

Bissara

A hearty and comforting Moroccan street food classic, Bissara is a thick, pureed soup made from dried fava beans, seasoned with cumin and garlic, and finished with a generous drizzle of olive oil. Traditionally enjoyed as a breakfast dish, it's perfect for a chilly morning.

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