Qing Jiao Niu Rou(鿀çè (ãã³ãžã£ãªããŠã㊠- éåèŸåãšçèã®çãç©))
Chinese Pepper Steak
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- 400 g çè (ãµãŒãã€ã³ãŸãã¯ãã©ããã¹ããŒã)(ç¹ç¶ã«éãã£ãŠèãã¹ã©ã€ã¹ãåãçŽ1/8ã€ã³ã (3mm)ã)
- 1 tbsp ããŒãã³(åèšçŽ300gãçš®ãåããçèãšåããããã®å€§ããã«çްåãã«ããã)
- 3 tbsp ãã³ãã¯(ã¿ããåãã)
- 1 tsp çå§(ååããŸãã¯ã¿ããåãã)
- 2-3 medium ãµã©ãæ²¹(ãŸãã¯ãããŒãããæ²¹ããã£ããŒã©æ²¹ãªã©ã®çºç ç¹ã®é«ãæ²¹ã)
- 1 medium 逿²¹(äžå³ãšãœãŒã¹çšãèå£é€æ²¹ã䜿çšã)
- 3-4 cloves 玹èé (ãŸãã¯ãã©ã€ã·ã§ãªãŒã)
- 1 tbsp ãªã€ã¹ã¿ãŒãœãŒã¹(Minced or finely grated.)
- 1.5 tbsp ã³ãŒã³ã¹ã¿ãŒã(çèã®äžå³ãšãœãŒã¹ã®ãšãã¿ä»ãçšã)
- 1 tbsp ç ç³(颚å³ã®ãã©ã³ã¹èª¿æŽçšïŒã奜ã¿ã§ïŒã)
- 2 tbsp å¡©(ãŸãã¯å³ãèŠãŠèª¿æŽã)
- 2-3 tbsp æ°Ž(ãœãŒã¹çšã)
ðšâð³ äœãæ¹
- 1
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â±ïž 5 minutes prep + 15-30 minutes marinating - 2
ãœãŒã¹ã®æºåïŒå°ããªããŠã«ã«ã逿²¹å€§ãã1ã玹èé 倧ãã1ããªã€ã¹ã¿ãŒãœãŒã¹å€§ãã1ãç ç³å°ãã1ïŒäœ¿çšããå ŽåïŒãã³ãŒã³ã¹ã¿ãŒãå°ãã1ãæ°Žå€§ãã2ãå ããŠããæ··ãåãããŸããèã«çœ®ããŠãããŸãã
â±ïž 10 minutes - 3
çèãçŒãïŒäžè¯éãŸãã¯å€§ããã®ãã©ã€ãã³ã匷ç«ã§ãç ãåºå§ãããŸã§ç±ããŸãããµã©ã油倧ãã1ãå ããéå šäœã«åºããŸããããªãããçèããéãªããªãããã«äžåºŠã«å ããŸããçé¢ããã€ãè²ã«ãªããŸã§çŽ30ã60ç§éè§Šããã«çŒãããã®åŸãããã«1ã2åéãçèã®8å²çšåºŠãç«ãéããŸã§ïŒãŸã å åŽããããã«ãã³ã¯è²ïŒææ©ãçããŸããããã«çèãéããåãåºããèã«çœ®ããŸãããã®é«æž©ã§ã®çŽ æ©ãçŒãä»ãã¯ãçèã硬ããªãã®ãé²ããŸãã
â±ïž 2 minutes - 4
éŠå³éèãšããŒãã³ãçããïŒç±ããéã«æ®ãã®ãµã©ã油倧ãã1ãå ããŸããã¿ããåãã«ãããã³ãã¯ãšååãã«ããçå§ãå ããçŠãããªãããã«æ³šæããªãããéŠããç«ã€ãŸã§çŽ15ã20ç§éçããŸãã现åãã«ããããŒãã³ãå ãã匷ç«ã§2ã3åéãé®®ãããªç·è²ã«ãªããæ¯ããããæ®ããŸã§çããŸããå°ãã·ã£ãããšããé£æãæ®ãããã«ããŸãã
â±ïž 3-4 minutes - 5
æ··ãåãããŠä»äžããïŒåçç¶æ ã®çèãããŒãã³ã®å ¥ã£ãéã«æ»ããŸããæºåããŠããããœãŒã¹ãè»œãæ··ããéã®äžã®å ·æã«ãããŸããããã«1ã2åéããœãŒã¹ããšãã¿ã垯ã³ãŠå æ²¢ãåºããŸã§ãå šäœãåäžã«çµ¡ããããã«ææ©ãçããŸããå¿ èŠã§ããã°å¡©ã§å³ã調ããŸããçèã«ç«ãéããããã«ã颚å³ããªããŸããããšãç®æšã§ãã
â±ïž 3-4 minutes - 6
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â±ïž 2-3 minutes - 7
Serve immediately: Transfer the Chinese Pepper Steak to a serving platter. Serve hot, typically with steamed white rice.
â±ïž 1 minute
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