Soupe Gombo au Boeuf

Name: Soupe Gombo au Boeuf
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 5
Cuisine: Guinea
Ingredients: 500 g Beef (stewing cuts, cubed); 500 g Okra (fresh or frozen, trimmed and sliced); 2 medium Onions (chopped); 3 medium Tomatoes (chopped); 3 cloves Garlic (minced); 1 green Bell pepper (chopped); 3 tbsp Palm oil or vegetable oil; 1.5 liter Water or beef broth; 2 optional Maggi cubes; to taste undefined Salt; to taste undefined Black pepper; 1 optional Chili pepper (whole or chopped)

A hearty and flavorful okra and beef soup, a staple in Guinean cuisine, known for its rich texture and savory taste.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量5

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large pot, heat the palm oil or vegetable oil over medium-high heat. Brown the cubed beef on all sides. Remove the beef and set aside.
2
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3
Stir in the chopped tomatoes and bell pepper. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to break down.
4
Return the browned beef to the pot. Add the water or beef broth, Maggi cubes (if using), salt, pepper, and chili pepper (if using). Bring to a boil, then reduce heat, cover, and simmer for 1 hour, or until the beef is tender.
5
Add the sliced okra to the pot. Stir well. Cover and simmer for another 20-30 minutes, or until the okra is tender and the soup has thickened. Stir occasionally to prevent sticking.
6
Taste and adjust seasoning with salt and pepper as needed. Remove the whole chili pepper if used.
7
Serve the Soupe Gombo au Boeuf hot, typically with rice or fufu.

調理履歴を記録する

💡 プロのコツ

✓To reduce the sliminess of okra, you can sauté it separately for a few minutes before adding it to the soup.
✓Ensure the beef is tender before adding the okra.
✓Adjust the amount of chili pepper to your spice preference.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like spinach or sweet potato leaves.
Use lamb or goat meat instead of beef.
For a vegetarian version, omit the meat and use vegetable broth, adding more vegetables like mushrooms and eggplant.