Jamaican Mannish Water

Name: Jamaican Mannish Water
Prep time: PT30 minutes
Cook time: PT2.5 hours
Total time: PT3 hours
Yield: 6
Cuisine: Jamaica
Ingredients: 1 kg Goat meat (cut into 1-inch pieces, with bones); 3 liters Water; 1 large Onion (chopped); 6 cloves Garlic (minced); 4 stalks Scallions (chopped); 4 sprigs Thyme sprigs; 1 whole Scotch bonnet pepper (or to taste); 1 tsp Pimento berries (allspice) (crushed); 2 medium Carrots (chopped); 2 medium Irish potatoes (peeled and cubed); 1 medium Sweet potatoes (peeled and cubed); 1 small piece Yam (peeled and cubed); 2 medium Green bananas (peeled and cut into chunks); 2 tsp Salt (or to taste); 1 tsp Black pepper (freshly ground); 2 tbsp White rum (optional)

A hearty and restorative goat soup, considered a delicacy and often prepared for special occasions. It's known for its rich flavor and supposed aphrodisiac qualities.

準備時間30 minutes

調理時間2.5 hours

合計時間3 hours

分量6

難易度Hard

オリジナル· Feb 8

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👨‍🍳 作り方

1
Rinse the goat meat thoroughly. In a large, heavy-bottomed pot, combine the goat meat with water, chopped onion, minced garlic, scallions, thyme, crushed pimento berries, salt, and black pepper. Add the whole scotch bonnet pepper.
2
Bring the pot to a boil over high heat, then reduce the heat to low, cover, and simmer for at least 1.5 to 2 hours, or until the goat meat is tender. Skim off any impurities that rise to the surface during the first hour.
3
Add the chopped carrots, cubed Irish potatoes, sweet potatoes, yam, and green bananas to the pot. Stir well.
4
Continue to simmer, covered, for another 30-45 minutes, or until the root vegetables and green bananas are tender. The soup should thicken slightly.
5
Taste and adjust seasoning with salt and pepper as needed. If using, stir in the white rum in the last 5 minutes of cooking.
6
Remove the whole scotch bonnet pepper before serving, unless you prefer a very spicy soup. Serve hot, ensuring each bowl has a good mix of meat and vegetables.

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💡 プロのコツ

✓For a richer flavor, you can brown the goat meat in a little oil before adding the water and other aromatics.
✓The longer the soup simmers, the more tender the meat and the deeper the flavor.
✓Mannish Water is often served with boiled dumplings or bread.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some recipes include cow foot for added richness and gelatinous texture.
A small amount of butter beans or lima beans can be added with the root vegetables.