Atlantic Salmon and Fennel Bake
A simple yet elegant baked dish featuring flaky Atlantic salmon with aromatic fennel, lemon, and herbs. This recipe highlights the fresh flavors of East Coast seafood.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings4
DifficultyEasy
🧂 Ingredients
- 4 6-oz each Atlantic salmon fillets(skin on or off)
- 2 medium Fennel bulbs(thinly sliced)
- 1 large Lemon(half thinly sliced, half juiced)
- 3 tbsp Olive oil
- 2 tbsp Fresh dill(chopped)
- 2 tbsp Fresh parsley(chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
👨🍳 Instructions
- 1
Preheat oven to 400°F (200°C).
💡 Tip: Allow oven to reach temperature for even cooking. - 2
In a baking dish, toss the sliced fennel with 1 tablespoon of olive oil, salt, and pepper. Spread in an even layer.
⏱️ 3 minutes - 3
Place the salmon fillets on top of the fennel. Drizzle the salmon with the remaining 2 tablespoons of olive oil and lemon juice.
⏱️ 2 minutes - 4
Arrange lemon slices over the salmon. Season the salmon with salt and pepper.
⏱️ 1 minute - 5
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The fennel should be tender.
⏱️ 20 minutes💡 Tip: Cooking time may vary depending on the thickness of the salmon fillets. - 6
Garnish with fresh dill and parsley before serving.
⏱️ 1 minute
💡 Pro Tips
- ✓Ensure the fennel is sliced thinly for even cooking.
- ✓Don't overcook the salmon; it should be moist and flaky.
- ✓A splash of white wine can be added to the baking dish for extra flavor.
🔄 Variations
- Add cherry tomatoes to the baking dish for a burst of sweetness.
- Substitute other herbs like thyme or chives.
- Include a handful of capers for a briny note.