Smashed Avocado on Toast
The iconic Australian café brunch dish that has become a global phenomenon. Simple, fresh, and satisfying.
🧂 Ingredients
- 2 Ripe Avocados(Ensure they are soft to the touch but not mushy.)
- 2 thick slices Sourdough bread(Or your favorite crusty bread.)
- 50g Feta cheese(Crumbled. Goat feta is also a great option.)
- 100g Cherry tomatoes(Halved or quartered if large.)
- 1/2 Lemon(Juice of half a lemon, plus extra wedges for serving.)
- 1/4 teaspoon Red chili flakes(Or to taste. Adjust for desired heat.)
- to taste Salt
- to taste Black pepper
- 2 Poached eggs(Optional, but highly recommended for the full experience.)
- 1 tablespoon Dukkah(Optional, for added texture and flavor.)
- 1 tablespoon Olive oil(For drizzling.)
👨🍳 Instructions
- 1
Prepare the toppings: Halve the cherry tomatoes. Crumble the feta cheese. If using, prepare your poached eggs according to your preferred method.
⏱️ 3 minutes - 2
Toast the sourdough slices until they are golden brown and crisp. You can use a toaster, grill, or oven. Aim for a sturdy base that can hold the avocado.
⏱️ 3-4 minutes - 3
While the bread is toasting, prepare the avocado mixture. Halve the avocados, remove the pits, and scoop the flesh into a medium bowl. Add the juice of half a lemon, red chili flakes, salt, and black pepper.
⏱️ 2 minutes - 4
Gently smash the avocado with a fork. You want a chunky texture, not a smooth purée. Taste and adjust seasoning if needed.
⏱️ 1 minute - 5
Assemble the toast: Spread the smashed avocado generously over the toasted sourdough slices, ensuring even coverage.
⏱️ 1 minute - 6
Arrange the halved cherry tomatoes over the avocado. Sprinkle with crumbled feta cheese. If using, carefully place a poached egg on top of each slice.
⏱️ 1 minute - 7
Finish with a sprinkle of dukkah (if using) and a drizzle of good quality olive oil. Serve immediately with extra lemon wedges on the side.
⏱️ 1 minute
💡 Pro Tips
- ✓Use perfectly ripe avocados for the best flavor and texture.
- ✓Don't over-mash the avocado; a slightly chunky texture is desirable.
- ✓Adjust the chili flakes to your preferred level of spice.
- ✓This dish is highly customizable; feel free to add other ingredients like smoked salmon, rocket (arugula), or a sprinkle of za'atar.
✨ Twist Ideas
Inspiration for your own version of this recipe
- Add crispy bacon bits or grilled halloumi slices for extra protein.
- For a vegan version, omit the poached egg and feta, and consider adding nutritional yeast for a cheesy flavor.
- Incorporate other vegetables like thinly sliced radishes or sprouts.