Ilish Bhapa
Steamed Hilsa with Mustard Paste
A delicate and flavorful preparation of Hilsa fish steamed in a rich, pungent mustard paste. This dish highlights the unique taste of Hilsa, a beloved fish in Bengali cuisine, with minimal spices to let the fish and mustard shine.
🧂 Ingredients
- 500 g Hilsa fish (Ilish)(cut into medium pieces)
- 3 tbsp Mustard seeds (black or yellow)
- 1 tbsp Poppy seeds (optional)
- 4-6 pieces Green chilies(adjust to taste)
- 1 tsp Turmeric powder
- to taste Salt
- 3 tbsp Mustard oil
- 2-3 tbsp Water(for grinding and thinning the paste)
👨🍳 Instructions
- 1
Soak mustard seeds (and poppy seeds, if using) in warm water for about 15-20 minutes. Drain and grind into a smooth paste with 2-3 green chilies and a little water. Be careful not to over-grind, as it can turn bitter.
- 2
In a bowl, mix the ground mustard paste with turmeric powder, salt, and 2 tablespoons of mustard oil. Add a tablespoon or two of water to achieve a thick but pourable consistency.
- 3
Gently coat the Hilsa fish pieces with this mustard paste mixture, ensuring each piece is well-covered. Let it marinate for about 10 minutes.
- 4
Prepare a steaming setup. You can use a steamer or a pot with a tight-fitting lid. Place the marinated fish pieces in a heatproof dish or a banana leaf parcel.
- 5
Place the dish/parcel in the steamer. Add the remaining 1 tablespoon of mustard oil and slit green chilies on top of the fish.
- 6
Steam for 15-20 minutes, or until the fish is cooked through and flakes easily. Do not overcook, as Hilsa can become dry.
- 7
Carefully remove from the steamer and serve hot with plain rice.
💡 Pro Tips
- ✓Use good quality Hilsa fish for the best flavor. The fish should be fresh and have a distinct aroma.
- ✓Soaking the mustard seeds helps in grinding them into a smooth paste and reduces bitterness.
- ✓If you don't have a steamer, you can place the dish in a pot with about an inch of boiling water, cover tightly, and steam on low heat.
- ✓Banana leaves impart a subtle aroma to the fish. If using, lightly grease the inside of the leaf before placing the fish.
✨ Twist Ideas
Inspiration for your own version of this recipe
- Some recipes add a small amount of coconut paste for a richer flavor.
- A pinch of kalonji (nigella seeds) can be added to the mustard paste.
- For a spicier version, increase the number of green chilies.