Recipesโ†’Federated States of Micronesiaโ†’Kosraean Fahfah Erah

Kosraean Fahfah Erah

Fahfah Erah is a traditional Kosraean dish that highlights the staple soft taro, pounded to a smooth consistency and mixed with ripe banana. It's then lightly coated with creamy coconut milk, creating a comforting and subtly sweet dish. The pounding tool, the 'Tok,' is a significant cultural symbol on Kosrae, often depicted on their flag.

Prep30 minutes
Cook20 minutes
Total50 minutes
Serves4
LevelMedium
Kosraean Fahfah Erah - Federated States of Micronesia traditional dish

๐Ÿง‚ Ingredients

  • 600 g Soft taro(peeled and boiled until very tender)
  • 2 large Ripe bananas(mashed)
  • 200 ml Coconut milk(full fat)
  • 1 Pounding tool (Tok) or masher

๐Ÿ’ก Pro Tips

  • โœ“The texture should be soft and slightly sticky, not overly wet.
  • โœ“For a richer flavor, you can use freshly squeezed coconut milk.
  • โœ“Some variations might include a pinch of salt to balance the sweetness.

โœจ Twist Ideas

Inspiration for your own version of this recipe

  • A small amount of sugar can be added if the bananas are not sweet enough.
  • For a more savory version, a pinch of salt and perhaps some finely chopped cooked fish could be incorporated.

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