Recipes→South Korea→Sigeumchi Namul (Seasoned Spinach)

Sigeumchi Namul (Seasoned Spinach)

A classic Korean banchan (side dish), Sigeumchi Namul features blanched spinach seasoned with garlic, sesame oil, and soy sauce, finished with toasted sesame seeds. It's a simple, healthy, and flavorful addition to any meal.

Prep Time15 minutes
Cook Time3 minutes
Total Time18 minutes
Servings4
DifficultyEasy

πŸ§‚ Ingredients

  • 300 g Fresh spinach(Look for fresh, vibrant spinach with no wilting.)
  • 1 tbsp Sesame oil(Toasted sesame oil is preferred for its nutty aroma and flavor.)
  • 2 cloves Garlic(Finely minced or grated.)
  • 1 tsp Soy sauce(Low-sodium soy sauce can be used if preferred, adjust to taste.)
  • 1 tsp Sesame seeds(Toasted sesame seeds for garnish and flavor.)
  • to taste Salt(To season the spinach after blanching, if needed.)

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Prepare an ice bath: Fill a large bowl with cold water and plenty of ice cubes. Set aside.

    ⏱️ 1 minute
  2. 2

    Bring a large pot of water to a rolling boil. Add a pinch of salt to the boiling water if desired (this seasons the spinach slightly as it cooks).

    ⏱️ 5 minutes
  3. 3

    Add the spinach to the boiling water. Stir gently to ensure all leaves are submerged. Blanch for just 30-60 seconds, until the spinach is bright green and slightly wilted. Do not overcook, or it will become mushy.

    ⏱️ 1 minute
  4. 4

    Immediately transfer the blanched spinach from the boiling water directly into the prepared ice bath using a slotted spoon or colander. This stops the cooking process and preserves the vibrant green color. Let it chill for about 1-2 minutes.

    ⏱️ 2 minutes
  5. 5

    Drain the spinach thoroughly in a colander. Then, working in batches if necessary, gently but firmly squeeze out as much excess water as possible. This is crucial for preventing a watery dish and allowing the seasonings to adhere properly. The spinach should feel quite dry.

    ⏱️ 3 minutes
  6. 6

    Transfer the squeezed spinach to a clean mixing bowl. Add the minced garlic, sesame oil, and soy sauce. Gently toss the spinach with your hands or chopsticks to evenly distribute the seasonings. Taste and add a pinch of salt if needed, depending on the saltiness of your soy sauce.

    ⏱️ 2 minutes
  7. 7

    Transfer the seasoned spinach to a serving dish. Sprinkle generously with toasted sesame seeds just before serving.

    ⏱️ 1 minute

πŸ’‘ Pro Tips

  • βœ“Squeeze the spinach very dry to ensure the seasonings stick and the dish isn't watery.
  • βœ“Singeumchi Namul is an essential banchan (Korean side dish) and pairs well with almost any Korean meal.
  • βœ“This dish is simple, healthy, and quick to prepare, making it a perfect weeknight side.

πŸ”„ Variations

  • For a spicier kick, add a pinch of gochugaru (Korean chili flakes) along with the other seasonings.
  • Increase the amount of garlic for a more pungent flavor.
  • Add a teaspoon of rice vinegar for a subtle tang.

πŸ₯— Nutrition

Per serving

Calories60 kcal
Protein3g
Carbs4g
Fat4g
Fiber2g

🏷️ Tags

Sigeumchi Namul (Seasoned Spinach) Recipe - South Korea | world.food