RecipesMauritiusRougaille Poisson Salé

Rougaille Poisson Salé

Mauritian Salt Fish Stew

A flavorful and iconic Mauritian dish featuring salt fish simmered in a rich tomato-based sauce infused with aromatic spices like garlic, ginger, thyme, and chili. It's typically served with rice or faratas.

Prep25 minutes
Cook40 minutes
Total1 hour 5 minutes
Serves4
LevelMedium
Rougaille Poisson Salé - Mauritius traditional dish

🧂 Ingredients

  • 300 g Salted fish (snoek or similar)
  • 6 medium Tomatoes(chopped or pureed)
  • 1 medium Onion(finely chopped)
  • 1 clove Garlic(crushed)
  • 1 tsp Ginger(grated or minced)
  • 1 sprig Thyme
  • 2 tbsp Parsley(chopped)
  • 1 Red chilies(chopped, optional)
  • 4 tbsp Vegetable oil
  • Black pepper(to taste)

💡 Pro Tips

  • Ensure all bones are removed from the salt fish.
  • Adjust the amount of chili to your spice preference.
  • If the sauce becomes too thick, add a little hot water.

Twist Ideas

Inspiration for your own version of this recipe

  • Some recipes use fresh fish instead of salt fish.
  • Can be served with a side of pickles or chutney.

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