RecipesPalauPalauan Eel Stew (Churaal)

Palauan Eel Stew (Churaal)

A hearty and flavorful stew made with freshwater eel, taro root, and coconut milk, seasoned with local herbs and spices.

Prep Time25 minutes
Cook Time45 minutes
Total Time1 hour 10 minutes
Servings4
DifficultyMedium
Palauan Eel Stew (Churaal) - Palau traditional dish

🧂 Ingredients

  • 500 g Freshwater eel(cleaned and cut into 2-inch pieces)
  • 300 g Taro root(peeled and cubed)
  • 400 ml Coconut milk(full fat)
  • 1 medium Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 small Chili pepper(finely chopped (optional))
  • 200 ml Water
  • to taste Salt
  • to taste Black pepper
  • 100 g Local greens (e.g., spinach or water spinach)(chopped)

👨‍🍳 Instructions

  1. 1

    In a large pot or Dutch oven, sauté the chopped onion, minced garlic, and grated ginger in a little oil over medium heat until softened, about 5 minutes.

  2. 2

    Add the cubed taro root and chopped chili pepper (if using) to the pot. Stir to combine with the aromatics.

  3. 3

    Pour in the coconut milk and water. Bring to a simmer, then reduce heat, cover, and cook for about 20 minutes, or until the taro root is tender.

  4. 4

    Add the cleaned eel pieces to the pot. Season with salt and black pepper. Stir gently.

  5. 5

    Cover and continue to simmer for another 15-20 minutes, or until the eel is cooked through and flakes easily. Avoid overcooking the eel.

  6. 6

    Stir in the chopped local greens and cook for an additional 2-3 minutes until wilted.

  7. 7

    Taste and adjust seasoning if necessary. Serve hot, traditionally with steamed rice.

💡 Pro Tips

  • Ensure the eel is thoroughly cleaned to remove any gaminess.
  • Adjust the amount of chili pepper to your spice preference.
  • If taro root is unavailable, sweet potato can be used as a substitute, though the flavor will differ.

🔄 Variations

  • Add other root vegetables like breadfruit or cassava.
  • Incorporate a splash of lime juice at the end for brightness.

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