Recipes→Spain→Presa Ibérica

Presa Ibérica

Presa Ibérica, a premium cut from the shoulder of acorn-fed Iberian pigs, is celebrated for its exquisite marbling and rich, nutty flavor. This recipe focuses on simple grilling to highlight its natural qualities.

Prep Time5 minutes
Cook Time8-12 minutes
Total Time25-30 minutes
Servings2
DifficultyEasy

đź§‚ Ingredients

  • 400 g Presa ibĂ©rica(Look for a cut with good marbling.)
  • to taste Coarse sea salt(Kosher salt or Maldon sea salt flakes are also excellent.)
  • 1 tbsp High-quality olive oil(Extra virgin olive oil for finishing.)

👨‍🍳 Instructions

  1. 1

    Remove the Presa Ibérica from the refrigerator at least 20-30 minutes before cooking to allow it to come to room temperature. This ensures even cooking. Pat the steaks dry with paper towels. Generously season both sides with coarse sea salt.

    ⏱️ 20-30 minutes (resting time)
  2. 2

    Preheat your grill or a heavy-bottomed skillet (cast iron is ideal) over high heat. You want the cooking surface to be very hot. If using a skillet, add the olive oil and let it shimmer but not smoke.

    ⏱️ 5 minutes (preheating)
  3. 3

    Carefully place the seasoned Presa Ibérica onto the hot grill or into the skillet. Sear for 4-6 minutes per side, undisturbed, until a deep golden-brown crust forms. The internal temperature should reach approximately 55-58°C (131-136°F) for medium-rare, or 60-63°C (140-145°F) for medium.

    ⏱️ 8-12 minutes (total cooking time)
  4. 4

    Transfer the cooked Presa Ibérica to a clean cutting board. Tent loosely with foil and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat, ensuring a tender and moist result. Slice the steak against the grain into thick pieces. Drizzle with a tablespoon of high-quality olive oil just before serving.

    ⏱️ 5-10 minutes (resting time)

đź’ˇ Pro Tips

  • âś“Allowing the meat to reach room temperature is crucial for even cooking.
  • âś“Don't overcrowd the pan or grill; cook in batches if necessary.
  • âś“Medium doneness showcases the beautiful marbling and succulent texture of Presa IbĂ©rica.
  • âś“The resting period is as important as the cooking time for a tender steak.
  • âś“Presa IbĂ©rica is a cut from the shoulder of the Iberian pig, known for its exceptional flavor and fat content.

🔄 Variations

  • Serve with a vibrant romesco sauce.
  • Pair with a simple green salad dressed with vinaigrette.
  • Enjoy with grilled PadrĂłn peppers or roasted garlic.

🥗 Nutrition

Per serving

Caloriesapprox. 360 kcal per 100g
Proteinapprox. 32g per 100g
Carbs0g
Fatapprox. 26g per 100g
Fiber0g

🏷️ Tags

Presa Ibérica Recipe - Spain | world.food