Haraq Osbao
Syrian Lentil and Pasta Stew
A hearty and flavorful stew made with lentils, a unique pasta-like dough, and a tangy pomegranate molasses dressing. Often called 'the rich and poor man's meal,' it's a testament to its deliciousness and affordability.
🧂 Ingredients
- 2 cups Brown or green lentils
- 6 cups Water(plus more as needed)
- 2 Bay leaves
- 1 cup Whole wheat flour
- 1/2 cup Water(for dough)
- 1/3 cup Pomegranate molasses
- 1/3 cup Lemon juice
- 3 cloves Garlic(crushed)
- 1 cup Cilantro(chopped)
- to taste Salt
- to taste Black pepper
- 2 tbsp Olive oil(for sautéing)
- 1 large Onion(chopped)
- 1 cup Chickpeas(cooked, optional)
👨🍳 Instructions
- 1
Rinse the lentils and place them in a large pot with 6 cups of water and bay leaves. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until tender. Drain and discard bay leaves.
- 2
While lentils cook, prepare the dough: In a bowl, combine whole wheat flour and 1/2 cup water. Knead well for about 5 minutes until a firm dough forms. Let it rest for 20 minutes.
- 3
Roll out the dough on a lightly floured surface to about 1/4-inch thickness. Cut into small, bite-sized squares (about 1/2 inch).
- 4
In a separate pan, heat 2 tbsp olive oil over medium heat. Add chopped onion and sauté until softened. Add crushed garlic and cook for 1 minute more. Stir in chopped cilantro.
- 5
Add the cooked lentils back to their pot. Stir in the pomegranate molasses, lemon juice, and the sautéed onion-garlic-cilantro mixture. Add cooked chickpeas if using. Season with salt and pepper.
- 6
Bring the lentil mixture to a gentle simmer. Slowly add the dough squares, stirring gently to prevent sticking. Cook for about 5-7 minutes, or until the dough is cooked through and floats to the surface.
- 7
Adjust seasoning and consistency with more water if needed. Serve hot, garnished with toasted pita bread, pomegranate seeds, and fresh cilantro.
💡 Pro Tips
- ✓The name 'Haraq Osbao' translates to 'it burnt his finger,' referring to how delicious and comforting the dish is.
- ✓If you don't want to make the dough, you can substitute with small pasta shapes like ditalini or mini shells.
- ✓To toast pita bread for garnish, cut into small squares and toast in a dry pan or oven until crisp.
✨ Twist Ideas
Inspiration for your own version of this recipe
- Some recipes may add a pinch of cumin or coriander to the dough.
- A touch of chili flakes can be added for a hint of spice.