Tongan Pumpkin and Cassava Pudding
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A comforting and subtly sweet pudding made from mashed pumpkin and cassava, enriched with creamy coconut milk. This dish is often prepared for village gatherings and celebrations, showcasing the harmonious blend of staple Tongan ingredients.

๐ง Ingredients
- 1 medium Pumpkin(peeled, seeded, and cut into chunks)
- 500 g Cassava(peeled and cut into chunks)
- 400 ml Coconut milk(full fat)
- 1/2 cup Sugar(or to taste)
- 1 cup Water
- 1/4 tsp Salt
๐จโ๐ณ Instructions
- 1
Boil the pumpkin and cassava chunks separately in water until very tender. Drain well.
- 2
Mash the boiled pumpkin and cassava together until smooth. You can use a fork, potato masher, or food processor.
- 3
In a saucepan, combine the mashed pumpkin and cassava with coconut milk, sugar, water, and salt.
- 4
Cook over medium heat, stirring constantly, until the mixture thickens to a pudding-like consistency. This should take about 20-25 minutes.
- 5
Taste and adjust sweetness if necessary. Serve warm or chilled.
๐ก Pro Tips
- โFor a richer flavor, use only coconut milk and omit the added water.
- โEnsure the pumpkin and cassava are thoroughly mashed for a smooth texture.
- โThis pudding can be served as a dessert or a side dish.
โจ Twist Ideas
Inspiration for your own version of this recipe
- Add a pinch of cinnamon or nutmeg for extra spice.
- Incorporate a tablespoon of vanilla extract for added aroma.