157 delicioase rețete vegetarian din întreaga lume
A comforting and flavorful dish of slow-cooked red beans served with fluffy rice, a staple in Congolese households.
A beloved Palestinian breakfast and snack, Manakeesh are flatbreads topped with a fragrant mixture of za'atar, olive oil, and herbs, traditionally baked in a taboon oven. Served here with creamy labneh for a delightful contrast.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
A staple of Ethiopian vegetarian cuisine, Misir Wot is a rich and deeply flavorful stew made from red lentils simmered in a spicy berbere sauce. Its silky texture and complex aroma make it perfect for fasting days or as part of a vibrant vegetarian platter.
A flavorful rice dish cooked in palm cream, often with vegetables and sometimes fish or meat. The palm cream gives it a distinctive color and rich, slightly sweet taste.
Crispy, thin lentil crackers that are a popular accompaniment to Indian meals or enjoyed as a standalone snack. They can be prepared by frying, roasting over an open flame, or microwaving.
Soft, layered, and slightly chewy unleavened flatbreads, a popular accompaniment to many Kenyan meals. They are made with flour, water, oil, and salt, then pan-fried to a golden brown.
Deliciously sweet and soft fritters made from mashed overripe plantains, lightly spiced with nutmeg and fried to a golden crisp. Perfect as a snack or a delightful breakfast treat.
A popular Ethiopian breakfast dish made from torn pieces of freshly cooked flatbread (kita) tossed in a fragrant spiced clarified butter (niter kibbeh) infused with berbere spice. It's a comforting and hearty start to the day.
A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.
Wali wa Kukaanga is a flavorful Kenyan take on fried rice, featuring boiled rice stir-fried with aromatic spices, onions, turmeric, and a medley of colorful vegetables. It's a versatile dish often served as a side to chicken dishes or enjoyed on its own with a fresh salad.
A fresh and vibrant tomato and onion salad, often served as a side dish with grilled meats, stews, or ugali. It's a simple yet essential accompaniment in Kenyan cuisine.
Matoke is a flavorful and comforting stew made with green bananas (plantains) cooked in a rich tomato and onion base, often with added spices and sometimes meat or vegetables. It's a staple in many Kenyan households, offering a unique sweet and savory profile.
A hearty and nutritious one-pot meal made from boiled maize and beans, often enhanced with vegetables and sometimes meat. It's a staple in many Kenyan households, particularly among the Kikuyu community.
Irio is a traditional Kenyan dish, particularly popular among the Kikuyu community. It's a hearty and flavorful mash made from potatoes, peas, and corn, often served as a side dish or a light meal. This version incorporates a touch of sautéed onions and garlic for added depth.
A vibrant and nutritious green soup from Chile, often made with a base of spinach, parsley, and sometimes other greens, enriched with potatoes, onions, and often cheese or milk for creaminess. It's a comforting and flavorful dish, especially popular in the southern regions.
A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.
A hearty and nutritious stew made with a combination of leafy greens (morogo), beans (dinawa), and often enriched with pumpkin or other vegetables. It's a staple dish that highlights the agricultural bounty of Lesotho.
An ancient Egyptian condiment, Dukkah is a fragrant and textural blend of toasted nuts, seeds, and spices. It's traditionally served as a dip for bread, by first dipping the bread in olive oil and then into the dukkah.
A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.
A hearty and nutritious stew made with pumpkin, beans, and sorghum, showcasing the staple ingredients of Basotho cuisine. This dish is often served as a comforting meal, especially during cooler months.
A flavorful Liberian dish featuring pumpkin leaves (gboma) cooked with palm oil, onions, peppers, and often served with rice or fufu. It's a nutritious and satisfying vegetarian option.
Moroko is a comforting and nutritious dish from Lesotho, often prepared as a mash. It typically combines leafy greens (like spinach or kale) with potatoes, creating a flavorful and wholesome side dish or a light main. This preparation highlights the Basotho appreciation for simple, earthy flavors.
A nutritious and filling porridge made from sorghum and beans, often enhanced with cracked wheat for a creamy texture. This dish is a staple in Lesotho, providing sustained energy and essential nutrients.
