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Armenian Eech

Tomato Bulgur Salad

Eech is a hearty and flavorful Armenian salad made primarily from bulgur wheat, tomatoes, and fresh herbs. It's a versatile dish that can be served warm, at room temperature, or chilled, and is often enjoyed during Lent as a satisfying meat-free meal.

Förberedelsetid20 minutes
Tillagningstid15 minutes
Total tid35 minutes (plus resting time)
Portioner6
SvÄrighetsgradEasy
Armenian Eech - Armenia traditional dish

🧂 Ingredienser

  • 1 cup Fine bulgur wheat
  • 0.5 cup Olive oil(plus more for sautĂ©ing)
  • 1 Large onion(finely chopped)
  • 1 Bell pepper(any color, finely chopped)
  • 2 tbsp Tomato paste
  • 1 can (15 oz) Crushed tomatoes(or 2 cups fresh purĂ©ed tomatoes)
  • 1.5 cups Water
  • 0.25 cup Lemon juice
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground, or to taste)
  • 1 tsp Aleppo pepper(or paprika)
  • 0.5 cup Fresh parsley(chopped)
  • 0.25 cup Fresh mint(chopped (optional))
  • 2 Green onions(sliced, for garnish)

💡 Proffstips

  • ✓Use fine bulgur for the best texture; coarser grains may require more liquid and cooking time.
  • ✓Adjust the amount of lemon juice and spices to your personal preference.
  • ✓Eech is a great make-ahead dish, as the flavors meld beautifully over time.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Some recipes include finely chopped garlic sautĂ©ed with the onions.
  • Add a pinch of cumin for an earthy note.

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