21 lÀckra tomato-recept frÄn hela vÀrlden
A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.
A flavorful and aromatic dish featuring firm white fish cooked with okra, tomatoes, onions, and a blend of spices. This dish highlights the importance of fish in Chadian cuisine, especially in regions near Lake Chad.
A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.
A vibrant and flavorful whole fish dish, typically tilapia, marinated and cooked in a zesty tomato and onion sauce infused with local spices. This preparation highlights the fresh flavors of the Congo River and is often served with a side of rice or fufu.
A vibrant and flavorful Egyptian breakfast or brunch dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a hearty start to the day or a light dinner, especially when served with crusty bread for dipping.
A flavorful and hearty fish soup with a tomato base, featuring a blend of local spices and fresh vegetables. This dish is a comforting staple, often enjoyed as a main meal.
A flavorful fish stew made with a rich tomato base infused with a blend of aromatic Gabonese spices, creating a deeply satisfying meal.
A flavorful and colorful one-pot dish of rice cooked with a variety of vegetables and often meat or fish, seasoned with a rich tomato and spice base.
The national dish of Senegal, widely enjoyed in Gambia, Thieboudienne is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce.
A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.
A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.
A hearty and flavorful Kenyan chicken and tomato stew, often simmered with aromatic spices and served with ugali or rice. This dish highlights the common use of tomatoes and onions as a base for many Kenyan stews.
A vibrant and flavorful Libyan fish stew featuring firm white fish fillets simmered in a rich, spicy tomato-based sauce infused with aromatic spices. Traditionally served with crusty bread to soak up the delicious sauce.
A popular and flavorful dish featuring pan-fried sausages simmered in a rich, spicy tomato and onion sauce. While originating from Reunion Island, it has been widely adopted and adapted in Madagascar, often served with rice.
Libyan Shakshuka is a flavorful dish of eggs gently poached in a rich, spiced tomato and pepper sauce. It's a hearty and versatile meal, often enjoyed for breakfast or a light dinner, and is traditionally served with warm bread for dipping.
A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.
A flavorful Malian one-pot dish featuring tender chicken and rice simmered in a rich, savory tomato and peanut sauce, often enhanced with vegetables.
A hearty and aromatic stew featuring firm white fish cooked in a flavorful broth with tomatoes, onions, and spices, served alongside fluffy millet.
A vibrant and flavorful Vietnamese noodle soup featuring a rich, tomato-based broth infused with the essence of fresh crab. This comforting dish is known for its tangy, savory profile, complemented by tender crab cakes, fried tofu, and a medley of fresh herbs.
Thieboudienne, often considered the national dish of Mauritania, is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce. It's a communal dish symbolizing unity and is enjoyed widely along the coast.
A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.
