Recept→Iraq→Kheema bil Tamata

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Kheema bil Tamata

A hearty and flavorful Iraqi minced meat and tomato stew, often served with rice or bread. It's a comforting dish that highlights simple, fresh ingredients.

Förberedelsetid15 minutes
Tillagningstid40 minutes
Total tid55 minutes
Portioner4
SvÄrighetsgradEasy
Kheema bil Tamata - Iraq traditional dish

🧂 Ingredienser

  • 500 g Ground lamb or beef
  • 2 medium Onions(finely chopped)
  • 3 cloves Garlic(minced)
  • 400 g Tomatoes(canned crushed or diced)
  • 2 tbsp Tomato paste
  • 2 tbsp Vegetable oil
  • 1 cup Water or broth
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 1 tsp Salt(or to taste)
  • 1/2 tsp Black pepper(or to taste)
  • 1/4 cup Fresh parsley(chopped, for garnish)

💡 Proffstips

  • ✓For a richer flavor, use lamb instead of beef.
  • ✓Add a pinch of chili flakes for a touch of heat.
  • ✓This stew can be made ahead of time; the flavors deepen overnight.
  • ✓Serve with Iraqi flatbread (khubz) or fluffy basmati rice.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add diced potatoes or carrots to the stew.
  • Stir in a tablespoon of lemon juice at the end for brightness.
  • Incorporate a bay leaf during simmering for added aroma.

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