Recept→Lesotho→Sesotho Pap le Nama ya Kgomo

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Sesotho Pap le Nama ya Kgomo

Maize Meal with Beef

A staple dish in Lesotho, this recipe features a thick maize meal porridge (pap) served with a savory beef stew, showcasing the heartiness of Basotho cuisine.

Förberedelsetid20 minutes
Tillagningstid1 hour 30 minutes
Total tid1 hour 50 minutes
Portioner5
SvÄrighetsgradMedium
Sesotho Pap le Nama ya Kgomo - Lesotho traditional dish

🧂 Ingredienser

  • 700 g Beef stew meat(cut into 1-inch cubes)
  • 2 medium Onions(chopped)
  • 2 medium Carrots(peeled and chopped)
  • 2 medium Potatoes(peeled and cubed)
  • 400 g Tomatoes(chopped (canned or fresh))
  • 4 cups Beef broth or water
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic(minced)
  • 1 Bay leaf
  • to taste Salt
  • to taste Black pepper
  • 2 cups Maize meal (pap)
  • 4-5 cups Water(for pap)

💡 Proffstips

  • ✓For a deeper flavor, marinate the beef overnight.
  • ✓You can add other root vegetables like parsnips or sweet potatoes.
  • ✓Adjust the consistency of the pap by adding more or less water.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add a splash of red wine to the stew for added depth.
  • Incorporate a teaspoon of mixed herbs like thyme or rosemary.
  • Serve with a side of morogo (cooked greens) for a complete meal.

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