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Sudanese Kajaik Fish Stew
Kajaik is a hearty and flavorful fish stew originating from South Sudan, a staple enjoyed across the region. It's traditionally made with dried fish, simmered with vegetables like okra and leafy greens, and enriched with peanut paste, creating a smoky and savory broth. Kajaik is often served with porridge or flatbread.
đ§ Ingredienser
- 0.5 lb Dried fish (e.g., tilapia, catfish)(or fresh fish, cut into chunks)
- 1 large Onion(chopped)
- 2 cloves Garlic(minced)
- 2 medium Tomatoes(chopped)
- 1 cup Okra(chopped (fresh or dried))
- 0.25 cup Peanut paste(or peanut butter)
- 1 tsp Ground coriander
- 0.5 tsp Ground cumin
- 0.5 tsp Chili powder(optional, for heat)
- 1 tsp Salt(or to taste)
- 0.25 tsp Black pepper
- 4 cups Water(or fish stock)
- 1 tbsp Vegetable oil
- 1 cup Leafy greens(e.g., spinach or molokhia, chopped)
- 0.5 cup Coconut water(optional, for sweetness)
đšâđł Instruktioner
- 1
If using dried fish, soak it in warm water for about 30 minutes to soften. Rinse well, then break into smaller chunks.
đĄ Proffstips: If fish is already soft, rinse and proceed. - 2
Heat vegetable oil in a large pot over medium heat. Add chopped onion and cook until soft and golden, about 3-4 minutes.
- 3
Add minced garlic and cook for another minute until fragrant. Then, add chopped tomatoes and cook for about 5 minutes, mashing them slightly.
- 4
Stir in ground coriander, cumin, chili powder (if using), salt, and black pepper. Cook for one minute until fragrant. Add the fish chunks and stir gently to coat.
- 5
Pour in water (or fish stock) and stir in peanut paste until dissolved. Add coconut water, if using. Bring to a boil, then reduce heat to a simmer.
- 6
Simmer for about 15 minutes, stirring occasionally, allowing the fish to break down slightly and the broth to thicken.
- 7
Add chopped okra and leafy greens. Stir and simmer for another 10 minutes, or until okra is tender and greens are wilted. Adjust water if stew becomes too thick.
đĄ Proffstips
- âDried fish adds a unique smoky flavor, but fresh fish can be used.
- âAdjust chili powder to your preferred level of spice.
- âIf peanut paste is too thick, thin it with a little warm water before adding.
⚠Idéer för variationer
Inspiration till din egen version av detta recept
- Add other vegetables like potatoes or bell peppers.
- Use a different type of fish or a mix of seafood.