來自世界各地的 23 道美味 guinea bissau 食譜
A hearty and flavorful fish stew, a staple along the coast of Guinea-Bissau, showcasing the nation's abundant seafood. It's typically made with palm oil, peppers, and rice.
A traditional Guinean dish featuring fumbwa (a type of wild spinach) cooked with dried fish, onions, and palm oil, offering a unique earthy and savory flavor.
A flavorful one-pot rice dish brimming with fresh seafood, infused with the aromatic spices and palm oil characteristic of Guinea-Bissau's coastal cuisine. This dish is a celebration of the abundant Atlantic catch, blended with local produce and Portuguese influences.
A flavorful and spicy grilled chicken dish marinated in a zesty blend of lemon, garlic, and piri-piri peppers, often enjoyed with rice.
A flavorful one-pot dish combining tender chicken pieces with rice and a medley of vegetables, seasoned with local spices. This is a popular and satisfying meal that showcases the blend of African and Portuguese influences in Guinea-Bissau's cuisine.
Fumbwa com Cacana is a hearty and nutritious dish made from wild spinach (fumbwa) and cassava leaves (cacana), simmered in a flavorful sauce often enriched with palm oil, onions, and sometimes a touch of fish or meat for added depth. It's a testament to the resourcefulness of Bissau-Guinean cuisine, utilizing readily available greens.
A hearty and flavorful chicken dish featuring 'bagique' (a leafy green, often sorrel or spinach), ground peanuts, and aromatic spices. This dish showcases the common use of peanuts and local greens in Guinean cuisine.
A rich and flavorful crab stew, a specialty of Guinea-Bissau's coastal regions, often prepared with aromatic spices and served with rice or cassava.
A hearty and flavorful fish and vegetable soup, a staple in Guinea-Bissau, often prepared with locally sourced fish and a variety of root vegetables and greens. It's known for its comforting and nourishing qualities.
A fragrant rice dish featuring succulent shrimp and a colorful assortment of vegetables, seasoned with local spices, offering a lighter yet flavorful taste of Guinea-Bissau.
A comforting and flavorful chicken soup, enhanced with the zesty notes of ginger and lemon, often prepared for its nourishing properties.
A fragrant and slightly sweet coconut rice, often served as a side dish or a light main. It's made by simmering rice in coconut milk and water, infused with the rich flavor of coconut.
A hearty and flavorful meat and vegetable stew, a comforting and traditional dish from Guinea-Bissau, distinct from the chicken version.
A hearty and flavorful fish and vegetable stew, enriched with the nutty depth of peanuts. This dish showcases the common use of fresh fish and local vegetables, simmered in a rich sauce that is characteristic of Guinea-Bissau's cuisine.
A delightful combination of tender chicken pieces and sweet, fried plantains, often seasoned with a savory sauce. This dish, known as 'Pica-Pau' style, typically involves small, bite-sized pieces, making it a popular and flavorful meal.
A hearty and flavorful stew featuring chickpeas and fish, often simmered with vegetables and aromatic spices. This dish showcases the importance of both legumes and seafood in Guinea-Bissau's cuisine.
A flavorful grilled fish dish served with a rich and savory peanut sauce, a staple in Guinean cuisine.
A spicy and flavorful chicken dish featuring chicken marinated in a piri-piri (malagueta pepper) sauce, then stewed and often finished by grilling or roasting. It's known for its vibrant heat and aromatic blend of garlic, onion, and lemon.
A flavorful and tangy chicken dish marinated in lemon and onions, often slow-cooked or grilled. It's a staple in Guinea-Bissau, known for its vibrant taste.
A flavorful and aromatic fish stew influenced by Portuguese and West African traditions. Moqueca de Peixe features fresh fish simmered in a rich broth of coconut milk, tomatoes, onions, and peppers, often served with rice.
Grilled fish (often barracuda or snapper) marinated in piri-piri and served with a unique sauce made from cocoa powder, tomatoes, onions, and peppers. This dish highlights the coastal bounty and the use of local ingredients.
Whole fish baked to perfection and served with a vibrant sauce made from bell peppers, tomatoes, and aromatic spices, a staple in coastal communities.
A rich and flavorful national dish of Guinea-Bissau, Caldo de Mancarra is a hearty stew made with chicken, peanuts, tomatoes, and spices. It's often served with rice and represents a significant part of the country's culinary heritage.
