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lentils 食譜

來自世界各地的 9 道美味 lentils 食譜

Djari Bou Marq

A hearty and flavorful Algerian soup featuring tender lentils, spiced lamb sausage (merguez), and aromatic vegetables. It's a comforting and nutritious dish often enjoyed during cooler months.

Algeria·Easy·1 hour 20 minutes

Kalint Kal Kchouka

A rustic and hearty peasant dish from the Kabyle region of Algeria, 'Kalint Kal Kchouka' translates to 'lentils and chickpeas'. It's a flavorful and nutritious stew, often prepared with simple ingredients and aromatic spices, showcasing the resilience and resourcefulness of traditional Algerian cuisine.

Bangladesh·Easy·50 minutes

Khichuri with Vegetables

A comforting and wholesome one-pot meal made with rice, lentils, and an assortment of seasonal vegetables, seasoned with aromatic spices. It's a staple comfort food, often enjoyed during rainy days or as a light meal.

Egypt·Medium·1 hour 10 minutes

Alexandrian Koshary

A delightful coastal variation of the classic Egyptian Koshary, this Alexandrian version features succulent shrimp instead of the traditional chickpeas, offering a unique seafood twist on this beloved comfort food. It's a flavorful and satisfying dish perfect for a special meal.

Eritrea·Easy·35 minutes

Azifa

A refreshing and flavorful salad made from green lentils, typically served as a side dish or appetizer. It's known for its vibrant green color and tangy dressing.

Ethiopia·Easy·1 hour

Misir Wat

A deeply flavorful and aromatic Ethiopian red lentil stew, known as Misir Wat. This dish is a staple, particularly during fasting periods, and is characterized by its vibrant red hue and warming spices. It's surprisingly quick to make and incredibly satisfying.

Egypt·Easy·1 hour 15 minutes

Koshary

Koshary is Egypt's beloved national dish, a hearty and flavorful street food classic. It's a comforting medley of rice, brown lentils, and pasta, generously topped with a zesty, spiced tomato sauce, tangy vinegar-garlic dressing, and finished with a crown of incredibly crispy fried onions. A true celebration of textures and tastes.

Ethiopia·Easy·1 hour 10 minutes - 1 hour 20 minutes

Misir Wot

A staple of Ethiopian vegetarian cuisine, Misir Wot is a rich and deeply flavorful stew made from red lentils simmered in a spicy berbere sauce. Its silky texture and complex aroma make it perfect for fasting days or as part of a vibrant vegetarian platter.

Morocco·Medium·3 hours

Moroccan Tride

A deeply comforting and traditional Moroccan stew featuring tender chicken and earthy lentils simmered in a rich, spiced broth, served over torn, absorbent tride sheets (or thin crepes). The bread soaks up the flavorful sauce, creating a satisfying and hearty meal.

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