來自世界各地的 13 道美味 malawian 食譜
A classic Malawian dish featuring chambo fish (a type of tilapia from Lake Malawi) pan-fried and served with ndiwo, a relish made from various greens, tomatoes, and onions. It is traditionally accompanied by nsima, a staple maize porridge.
Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.
A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.
A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.
A staple Malawian dish of nsima (a thick maize porridge) served with a flavorful relish made from tender pumpkin leaves, often enhanced with groundnuts or tomatoes.
A hearty and flavorful beef stew simmered with nutrient-rich kale, creating a comforting and satisfying meal.
A hearty and flavorful goat stew, slow-cooked with aromatic spices and vegetables, embodying the rich culinary traditions of Malawi. Often served with nsima.
Mtedza are delightful, crumbly Malawian cookies made with groundnuts (peanuts), offering a rich, buttery flavor with a satisfying crunch. They are often dusted with powdered sugar and are a popular snack.
Mpapate are delightful and slightly sweet fritters made from mashed pumpkin, flour, and a touch of sugar, then deep-fried until golden brown. They are a popular snack or treat, often enjoyed with a dusting of cinnamon sugar.
A refreshing and vibrant tomato and onion salad, often served as a side dish to accompany grilled meats or nsima. It's known for its simple yet flavorful combination of fresh ingredients.
A flavorful and hearty dish featuring shrimp cooked with rice and beans in a savory tomato-based sauce, often seasoned with local spices. It's a comforting and complete meal.
A popular Malawian dish featuring pan-fried Chambo (Tilapia) fish served in a flavorful gravy with a sweet and tangy fruit chutney.
A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.
