來自世界各地的 158 道美味 vegetarian 食譜
A staple Malawian dish of nsima (a thick maize porridge) served with a flavorful relish made from tender pumpkin leaves, often enhanced with groundnuts or tomatoes.
Moin Moin is a savory steamed pudding made from ground black-eyed peas, seasoned with onions, peppers, and other aromatics. It's a versatile dish often served as a side or a light meal, showcasing the use of legumes in Beninese cuisine.
A flavorful Liberian dish featuring pumpkin leaves (gboma) cooked with palm oil, onions, peppers, and often served with rice or fufu. It's a nutritious and satisfying vegetarian option.
Gato Piman, meaning 'chilli cake', are Mauritian deep-fried fritters made from yellow split peas, chilies, and spices. They are a popular street food, often served in a baguette with butter or as a snack with tea.
A savory and slightly sweet cake made with grated vegetables, often including chayote squash and carrots, bound together with flour, eggs, and spices. It's a popular side dish or snack, showcasing the island's love for flavorful vegetable preparations.
A popular Mauritian street food, Dholl Puri consists of thin, soft flatbreads (roti) filled with a spiced yellow split pea purée (dholl), tamarind chutney, and other flavorful accompaniments. It's a vibrant and satisfying vegetarian dish.
Thick-cut sweet onions encased in a crispy, golden beer batter. These classic onion rings are the ultimate accompaniment to any burger or sandwich, offering a satisfying crunch with every bite.
A refreshing and elegant salad made from the tender heart of palm, often dressed with a zesty lemon and vinegar vinaigrette. It's a popular appetizer in Mauritian cuisine, showcasing the delicate flavor of palm hearts.
A vibrant and flavorful mixed vegetable curry, a staple in Mauritian households. It showcases a blend of fresh vegetables simmered in a fragrant curry sauce with aromatic spices.
A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautéed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.
A hearty and comforting Moroccan street food classic, Bissara is a thick, pureed soup made from dried fava beans, seasoned with cumin and garlic, and finished with a generous drizzle of olive oil. Traditionally enjoyed as a breakfast dish, it's perfect for a chilly morning.
Kwati is a traditional Nepali soup made from a mixture of nine different types of sprouted beans. It's particularly popular during the Janai Purnima festival and is known for its nutritional value and hearty, comforting taste.
A quintessential Moroccan mezze, Zaalouk is a deeply flavorful and smoky salad made from tender eggplant and ripe tomatoes, slow-cooked with aromatic spices. It's perfect served at room temperature or chilled with crusty bread for dipping.
Khobz is a staple Moroccan round flatbread, traditionally baked in communal ovens. It's a versatile bread perfect for scooping up tagines and other flavorful dishes, forming the foundation of many Moroccan meals.
