🍝

Pasta

又名: noodles, fideos

Italian staple in endless shapes. Match shapes to sauces: ridged for chunky sauces, long and thin for oil-based, tubes for baked dishes.

🌍

產地

Italy

🗄️

儲存方式

Cool, dry place

⏱️

保存期限

2 years dried

💡 小貼士與訣竅

  • Salt pasta water generously - it should taste like the sea
  • Save pasta water to adjust sauce consistency
  • Finish cooking pasta in the sauce for better flavor absorption

🥗 營養重點

卡路里

200 per cup cooked

蛋白質

7g

碳水化合物

43g

📖 包含 Pasta 的食譜

🔄 替代品

  • Rice noodles
  • Zucchini noodles
  • Spaghetti squash

🍽️ 與...搭配很棒

Tomato sauceOlive oilParmesanBasilGarlic

🌾 更多 Grains & Starches