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Mauritian Sautéed Cabbage with Potatoes
Touffer Lichou
A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautéed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.
🧂 食材
- 0.5 large head Cabbage(shredded)
- 2 medium Potatoes(peeled and cut into 1/2-inch cubes)
- 1 medium Onion(thinly sliced)
- 3 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 1 medium Tomatoes(chopped)
- 1 tsp Thyme(dried, or 3-4 sprigs fresh)
- 0.5 tsp Mustard seeds
- 2 tbsp Vegetable oil
- 0.5 cup Water(or as needed)
- 1 tsp Salt(or to taste)
👨🍳 步驟
- 1
Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the sliced onion and cook until softened and translucent, about 2-3 minutes.
⏱️ 3 minutes - 2
Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
⏱️ 1 minute - 3
Add the cubed potatoes to the skillet. Stir to coat with the aromatics. Add about 1/4 cup of water, cover, and cook for about 10-12 minutes, or until the potatoes are about 75% cooked. Stir occasionally and add a little more water if the pan becomes dry.
⏱️ 12 minutes - 4
Add the shredded cabbage to the skillet. Stir to combine with the potatoes. Add the chopped tomatoes, dried thyme, and the remaining 1 tablespoon of vegetable oil.
💡 專業提示: Ensure the cabbage is evenly distributed. - 5
Sprinkle the mustard seeds over the mixture. Add the remaining 1/4 cup of water, salt, and stir everything well. Cover the skillet and cook for another 10-15 minutes, or until the cabbage is tender and the potatoes are fully cooked.
⏱️ 15 minutes💡 專業提示: If the mixture seems too dry, add a tablespoon of water at a time. - 6
Taste and adjust salt if needed. Serve hot as a side dish.
💡 專業提示: This dish is excellent with rice and a main curry or stew.
💡 專業提示
- ✓You can add other vegetables like carrots or green beans for variation.
- ✓For a spicier version, add a finely chopped green chili along with the garlic and ginger.
- ✓Ensure the potatoes are cooked through but not mushy.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Omit potatoes for a lighter side dish.
- Add a pinch of turmeric for color and flavor.