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pumpkin 食谱

来自世界各地的 6 种美味 pumpkin 食谱

Malawi Pumpkin and Maize Porridge

Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.

Belarus·Easy·1 hour 20 minutes

Belarusian Pumpkin and Mushroom Soup

A creamy and flavorful soup made with roasted pumpkin, earthy mushrooms, and aromatic vegetables. Garbuzok is a traditional Belarusian dish that offers a delightful balance of sweet and savory notes, perfect for a light yet satisfying meal.

Lesotho·Easy·1 hour 50 minutes

Sesotho Bean and Pumpkin Stew

A flavorful vegetarian stew featuring tender beans and sweet pumpkin, simmered with aromatic spices. This dish is both nourishing and satisfying, often prepared in larger batches.

Lesotho·Easy·40 minutes

Setjetsa

A comforting and slightly sweet porridge made from pumpkin and maize meal, often served as a side dish or a light main. It's a simple yet flavorful dish that highlights the use of staple ingredients in Sesotho cuisine.

Lesotho·Medium·1 hour 50 minutes

Sesotho Pumpkin and Bean Stew

A hearty and nutritious stew made with pumpkin, beans, and sorghum, showcasing the staple ingredients of Basotho cuisine. This dish is often served as a comforting meal, especially during cooler months.

Bulgaria·Medium·1 hour 10 minutes

Tikvenik

A delightful Bulgarian pastry made with thin layers of phyllo dough filled with a sweet mixture of grated pumpkin, walnuts, sugar, and cinnamon. Often enjoyed as a dessert or a sweet breakfast treat, Tikvenik is a comforting taste of Bulgarian tradition.

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