burundi Recipes
20 delicious burundi recipes from around the world
Beans and Plantains Stew (Ibiharage n'Imineke)
A hearty and flavorful stew made with tender beans and sweet plantains, simmered in a rich tomato and onion base with aromatic spices. This dish is a staple in Burundian households, offering a comforting and nutritious meal.
Birali (Burundi Bean Stew)
A hearty and flavorful bean stew, often made with a combination of beans, vegetables, and sometimes meat, simmered to perfection. It's a staple comfort food in Burundi.
Brochettes (Beef Skewers)
Brochettes are a popular street food in Burundi, consisting of marinated meat (typically beef or goat) grilled on skewers over charcoal. They are often seasoned with a flavorful spice mix and served with accompaniments like plantains or rice.
Brochettes de Poulet à la Noix de Coco
Tender chicken pieces marinated in coconut milk and spices, then grilled to perfection on skewers. A flavorful and aromatic dish often enjoyed during celebrations.
Bugali wa Nyama (Cornmeal with Meat Sauce)
A staple dish in Burundi, consisting of firm cornmeal porridge (bugali) served with a rich, savory meat sauce made from ground beef and vegetables.
Cassava Leaf Stew with Peanut Sauce (Umutobe)
A deeply flavorful and traditional Burundian dish featuring tender cassava leaves simmered in a rich, savory peanut sauce. Often enriched with small pieces of meat or fish, this stew is a cornerstone of Burundian cuisine, celebrated for its unique taste and texture.
Ibihahano (Burundian Sweet Potato and Peanut Mash)
Ibihahano is a comforting and nutritious dish made from mashed sweet potatoes and a rich peanut sauce. It's often served as a side dish or a light meal, showcasing the popular combination of sweet potatoes and peanuts in Burundian cuisine.
Isombe
Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.
Kiburi Chakula (Burundi Vegetable and Peanut Stew)
Kiburi Chakula is a hearty and flavorful vegetarian stew, a staple in Burundian cuisine. It combines a variety of vegetables with the rich, nutty taste of ground peanuts, creating a comforting and nutritious meal.
Kolkas (Taro Root Stew)
Kolkas is a comforting and subtly sweet stew made from taro root, infused with aromatic herbs and spices. This dish highlights the versatility of root vegetables in Burundian cuisine.
Mchuzi wa Kuku na Viazi
A flavorful chicken and potato stew, simmered in a rich tomato and onion-based sauce, often infused with local spices. This dish is a comforting and hearty meal, typically served with ugali or rice.
Mchuzi wa Nyama na Viazi Vitamu
A hearty and flavorful stew made with tender chunks of beef, sweet potatoes, and a rich tomato-based sauce infused with local spices. A comforting and satisfying meal.
Mchuzi wa Samaki
Mchuzi wa Samaki, meaning 'fish stew' in Swahili, is a flavorful fish curry popular in Burundi and other East African coastal regions. It features firm white fish cooked in a rich sauce made with coconut milk, tomatoes, onions, garlic, ginger, and a blend of aromatic spices.
Mizuzu ya Mboga
Mizuzu ya Mboga is a vibrant and nutritious vegetarian dish from Burundi, featuring a flavorful medley of sautéed greens, typically spinach or cassava leaves, combined with onions, tomatoes, and a hint of chili. It's often served as a side dish or a light meal, showcasing the country's abundant leafy vegetables.
Mugabe with Greens and Beans
Mugabe is a hearty and flavorful dish from Burundi, featuring a savory combination of slow-cooked beans, tender greens, and aromatic spices. It's a staple that showcases the country's agricultural bounty and culinary traditions.
Mukeke Fish with Fried Plantains
A popular dish featuring Mukeke, a unique freshwater fish found in Lake Tanganyika, typically pan-fried or grilled and served with sweet fried plantains. The fish has a delicate flavor and firm texture.
Mutobolwa ya Mbogo (Wild Boar Stew)
A hearty and flavorful stew made with wild boar, simmered with local vegetables and spices, offering a taste of traditional Burundian game meat preparation.
Ndizi za Kukaanga na Samaki (Fried Plantains with Fish)
A popular and satisfying dish in Burundi, Ndizi za Kukaanga na Samaki features perfectly fried ripe plantains served alongside seasoned and pan-fried fish. It's a simple yet delicious combination of sweet and savory flavors.
Ruhurura na Ibitoke
Ruhurura na Ibitoke is a hearty and flavorful dish from Burundi, featuring tender pieces of goat meat stewed with plantains and a medley of aromatic spices. It's a comforting meal that highlights the use of local ingredients and traditional cooking methods.
Ugali wa Nazi na Samaki
A delightful combination of creamy coconut-infused ugali (maize porridge) served with pan-fried or grilled fish, a staple from Lake Tanganyika. This dish offers a balance of savory fish and comforting, subtly sweet ugali.