10 delicious groundnut recipes from around the world
A popular Ghanaian combination featuring pan-fried tilapia served with a rich, savory groundnut sauce and sweet fried plantains.
A rich and savory stew made with groundnuts (peanuts), tomatoes, and spices, often served with pan-fried tilapia. This dish is a comforting and flavorful staple in Ghanaian cuisine.
A creamy, sweet, and nutritious beverage made from groundnuts and rice, popular in Northern Nigeria, especially during Ramadan.
Luwombo is a traditional Ugandan dish where meat, chicken, or fish is stewed with vegetables and groundnuts, then steamed in banana leaves. This method imparts a unique, earthy flavor and tenderizes the ingredients beautifully. It's a celebratory dish often served during special occasions and as a sign of hospitality.
Whole tilapia marinated and fried to perfection, then served with a rich, savory groundnut sauce. This dish offers a different preparation of groundnut stew compared to the existing list.
Kuli Kuli is a popular Nigerian snack made from roasted groundnuts (peanuts). These crunchy, savory cakes are addictive and can be enjoyed on their own or with a beverage. This recipe details how to make them from scratch, including extracting the peanut oil for frying.
A rich and creamy Northern Nigerian soup made from pumpkin and groundnuts, often served with Tuwo Shinkafa (rice swallow). This mild, nutritious soup is a staple in Hausa cuisine.
A hearty and flavorful stew combining the richness of groundnuts (peanuts) with the sweetness of sweet potatoes and the freshness of mixed greens. This dish is a staple in Ugandan cuisine, offering a balanced and nutritious meal.
A hearty and flavorful stew combining the sweetness of pumpkin with the richness of groundnuts (peanuts). This dish is a staple in many Ugandan households, often served with starches like matoke, sweet potatoes, or rice.
A rich and flavorful stew inspired by the traditional Ugandan Luwombo, featuring tender chicken simmered in a savory broth with groundnuts, tomatoes, and aromatic spices. This dish offers a comforting taste of Ugandan home cooking.
