legumes Recipes
11 delicious legumes recipes from around the world
Bruna Bönor (Swedish Sweet and Sour Brown Beans)
A classic Swedish sweet and sour side dish made from tender brown beans, simmered in a rich syrup and vinegar sauce. Traditionally served with pork dishes.
Judiones de la Granja (Segovian Giant Beans)
A hearty and comforting Segovian stew featuring massive white beans (judiones) slow-cooked with flavorful chorizo, morcilla, and pork belly. A true taste of mountain comfort.
Ash Reshteh
Ash Reshteh is a hearty and flavorful Persian noodle soup, traditionally enjoyed during Nowruz (Persian New Year). It features a thick broth packed with fresh herbs, legumes, and special reshteh noodles, finished with a tangy whey sauce (kashk) and crispy fried onions and mint.
Ash-e Jo (Persian Barley Soup)
A hearty and warming Persian barley soup, packed with tender barley, protein-rich beans, and vibrant greens. Traditionally enjoyed during cooler months, this thick soup is incredibly satisfying.
Ash-e Reshteh
A hearty and traditional Persian noodle soup, Ash-e Reshteh, is a staple for celebrations like Nowruz (Persian New Year). It features a rich broth simmered with tender noodles, protein-rich legumes, and an abundance of fresh herbs. The soup is traditionally finished with a swirl of kashk (a fermented whey product) and a garnish of fried mint and onions.
Dizi (Abgoosht)
A hearty and traditional Persian lamb and chickpea stew, famously served in two courses from individual clay pots. This ancient dish offers a unique culinary experience.
Piyaz (Turkish White Bean Salad)
A refreshing and flavorful Turkish white bean salad, a specialty from Antalya. This dish features tender white beans tossed with a creamy tahini-lemon dressing, thinly sliced red onion, fresh parsley, and a sprinkle of tangy sumac. Hard-boiled eggs add richness. Best served at room temperature.
Caraotas Negras (Venezuelan Black Beans)
Slowly simmered, deeply flavorful Venezuelan black beans, sweetened with papelón and seasoned with cumin. A staple side dish, especially when served with Pabellón Criollo.
Sopa de Caraotas (Venezuelan Black Bean Soup)
A hearty and traditional Venezuelan black bean soup, perfect as a comforting main course, often served with rice.
Ful Medames
Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.
Loubia (Moroccan White Beans in Tomato Sauce)
A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.