7 delicious probiotic recipes from around the world
Korea's quintessential fermented dish, this vibrant Napa cabbage kimchi is packed with probiotics and flavor. It features a spicy, savory paste made from gochugaru, garlic, ginger, and salted seafood, coating tender, brined cabbage leaves.
A traditional South African fermented milk, Amasi, is a thick, tangy, and probiotic-rich beverage. It's naturally soured and thickened by beneficial bacteria present in raw milk.
A traditional Russian fermented bread drink, offering a slightly sour and refreshing taste, perfect for summer. This recipe yields a lightly alcoholic, effervescent beverage.
A staple of Korean cuisine, this spicy, tangy, and funky fermented napa cabbage kimchi is a complex condiment and side dish that develops incredible flavor over time. This recipe focuses on the traditional method of salting and seasoning the cabbage before allowing it to ferment.
Suero is a traditional Venezuelan fermented milk drink, specifically the whey separated from curdled milk. It's a tangy, slightly salty, and probiotic beverage with roots in Andean culinary traditions.
A traditional, nutritious, and refreshing fermented drink made from barley, water, and yogurt. Jarma is known for its probiotic benefits and is often consumed during summer for its cooling and energizing properties.
A traditional Hausa-Fulani refreshment from Northern Nigeria, featuring soft, steamed millet balls (fura) served in a tangy, fermented milk (nunu) base. This dish is both nutritious and incredibly satisfying, especially on a warm day.
