staple food Recipes
4 delicious staple food recipes from around the world
Eba (Garri)
Eba, a staple Nigerian dish, is a quick and easy 'swallow' made from fermented cassava flakes (garri). It's a versatile accompaniment to various Nigerian soups and stews.
Injera
Spongy, tangy sourdough flatbread made from 100% teff flour, serving as the essential base for countless Ethiopian dishes. Its unique texture and flavor come from a multi-day fermentation process.
Kocho (Fermented Enset Flatbread)
Kocho is a traditional, staple flatbread made from the fermented pulp of the enset plant (false banana tree), particularly in the Gurage and southern regions of Ethiopia. It has a unique, slightly sour, earthy flavor and a dense, chewy texture. This recipe focuses on the preparation and cooking of the fermented kocho dough.
Stywe Pap (Stiff Maize Porridge)
Stywe pap is a dense, firm maize porridge, a traditional South African staple. Its stiff texture makes it perfect for scooping up flavorful stews and gravies.