9 delicious tilapia recipes from around the world
Dakouin is a traditional Beninese fish dish, particularly popular along the coast. It features pan-fried tilapia marinated with aromatic spices, served with a rich tomato-based sauce and a base of roasted cassava flour (gari).
A flavorful whole fish (Dorée, often Tilapia or similar white fish) prepared with a spicy peanut sauce, showcasing a common yet adaptable preparation method in Burkinabé cuisine.
A rich and flavorful dish featuring chicken and tilapia simmered in a creamy peanut sauce, often served with rice or tô. This variation emphasizes a slightly different spice profile and preparation method than commonly found.
A vibrant and flavorful whole fish dish, typically tilapia, marinated and cooked in a zesty tomato and onion sauce infused with local spices. This preparation highlights the fresh flavors of the Congo River and is often served with a side of rice or fufu.
A light, flavorful, and aromatic soup featuring whole tilapia, simmered with tomatoes, onions, ginger, and a medley of herbs and spices. It's a healthier alternative to heavier stews.
A flavorful and aromatic stew featuring tilapia fish simmered in a rich tomato-based sauce with garden eggs (a type of small eggplant). This dish is a delightful blend of spice and savory notes, often enjoyed with boiled yam or plantain.
A rich and savory stew made with ground peanuts, tomatoes, and spices, often served with pan-fried tilapia. This is a variation on the popular groundnut soup.
A rich and savory stew made with groundnuts (peanuts), tomatoes, and spices, often served with pan-fried tilapia. This dish is a comforting and flavorful staple in Ghanaian cuisine.
A popular Malawian dish featuring pan-fried Chambo (Tilapia) fish served in a flavorful gravy with a sweet and tangy fruit chutney.
