172 delicious vegan recipes from around the world
A classic Japanese izakaya (pub) snack, these tender, young soybeans are boiled and lightly salted, offering a satisfying bite and a healthy, flavorful experience.
A flavorful and iconic Turkish dish, Çiğ Köfte is made from fine bulgur wheat that is meticulously kneaded with a rich blend of tomato and pepper pastes, and a generous amount of spices. The long kneading process, traditionally done by hand, 'cooks' the bulgur, transforming it into a smooth, pliable, and deeply aromatic mixture. It's typically served as a meze or snack, wrapped in crisp lettuce leaves and often accompanied by a squeeze of fresh lemon juice.
A vibrant and tangy Ethiopian chickpea dip, similar to hummus but distinguished by its zesty lemon and sharp mustard flavors. Perfect as a side dish or appetizer, especially within the context of Ethiopian fasting traditions.
A classic Provençal summer vegetable stew featuring tender eggplant, zucchini, bell peppers, and tomatoes slow-cooked with aromatic herbs de Provence. This version emphasizes cooking each vegetable separately to preserve its unique texture and flavor before combining them into a harmonious dish.
A simple, nutritious, and often overlooked Ethiopian stew made from tender beet greens, seasoned with aromatic spices. Traditionally served during fasting periods, it's a delicious and healthy side dish.
Ethiopia's beloved everyday comfort food: a creamy, deeply satisfying stew made from spiced chickpea flour. This dish is the cornerstone of many fasting-period meals, offering a hearty and economical plant-based option. Its smooth texture and rich flavor come from slow cooking and the unique blend of spices in the shiro powder.
A comforting and traditional Chinese sweet soup made from slow-cooked adzuki beans, sweetened with rock sugar, and infused with the subtle citrus aroma of dried tangerine peel. This soup can be enjoyed warm as a soothing dessert or chilled for a refreshing treat.
A simple yet comforting dish of boiled green bananas, a staple food in Timor-Leste. The bananas are cooked until tender and typically served warm, with their skins on or peeled, as a side dish or a light meal.
A comforting and mild stew made from yellow split peas, simmered with turmeric, ginger, and other gentle spices. It's a staple vegetarian dish often served during fasting periods.
A delicate and comforting Chinese street snack, Dou Hua features incredibly silky smooth tofu served warm in a fragrant ginger-infused brown sugar syrup. Its gentle texture and subtly sweet flavor make it a perfect light dessert or snack.
A vibrant and fresh Colombian hot sauce, perfect as a condiment for any meal. This recipe features the bright flavors of cilantro and scallions balanced with a tangy lime dressing.
A hearty and comforting Moroccan street food classic, Bissara is a thick, pureed soup made from dried fava beans, seasoned with cumin and garlic, and finished with a generous drizzle of olive oil. Traditionally enjoyed as a breakfast dish, it's perfect for a chilly morning.
Rummaniyeh is a hearty and flavorful vegetarian stew made with brown lentils, tender eggplant, and a tangy pomegranate molasses sauce. It's a staple in Palestinian cuisine, known for its unique sweet and sour profile.
A comforting and mild Ethiopian vegetable stew, traditionally served during fasting periods. This dish features tender cabbage, potatoes, and carrots simmered in a fragrant turmeric-infused broth.
A classic Greek summer dish where tender okra pods are gently braised in a rich, flavorful sauce of olive oil, tomatoes, and aromatics. This preparation method minimizes the okra's natural sliminess, resulting in a delicious and healthy vegetable side dish.
A delightful vegetarian dish where zucchini are hollowed out and stuffed with a savory mixture of rice, herbs, and spices, then simmered in a light, flavorful tomato and olive oil sauce. This is a lighter, oil-based preparation distinct from the yogurt-based version.
Kala Chana Tarkari is a flavorful and protein-rich black chickpea curry that is a staple in Nepali households. Made with simple spices and aromatics, this dish is both comforting and nutritious. It showcases the versatility of legumes in Nepali cuisine, often served as a side dish with rice, roti, or as part of a larger thali meal.
A plant-based take on the traditional Tongan 'Lu' dishes, these parcels feature a savory filling of seasoned spinach and taro leaves steamed in coconut milk. This vegan version offers a taste of Tongan comfort food without meat.
A classic Lebanese breakfast dish, Foul Mdammas features tender, slow-cooked fava beans simmered with garlic, lemon, and warming cumin. It's a hearty and satisfying start to the day, often served with fresh vegetables and a drizzle of olive oil.
A hearty and flavorful vegan stew made with red lentils, simmered in a rich tomato-based sauce infused with berbere spice. This comforting dish is a staple in Eritrean cuisine, perfect served with injera.
A rich and creamy soup or stew made primarily from dasheen leaves (taro leaves), okra, coconut milk, and seasoned with aromatic vegetables and spices. It's a staple in Trinidadian cuisine.
Laphing is a popular Tibetan street food, widely enjoyed in Nepal, made from starch (usually potato or mung bean starch) formed into sheets and served cold. It can be spicy, savory, or a combination of both, often seasoned with soy sauce, vinegar, chili oil, and garlic.
A vibrant and refreshing Egyptian appetizer featuring briny green olives, crisp vegetables, and a zesty lemon-olive oil dressing. Perfect as part of a mezze spread.
A hearty and flavorful Ethiopian dish made from ground roasted sunflower seeds, cooked into a thick porridge and then mixed with torn pieces of injera. Traditionally enjoyed during fasting periods, it's a nutritious and satisfying meal.
