🟡
Turmeric
Også kendt som: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
Oprindelse
India/Southeast Asia
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Opbevaring
Airtight container away from light
⏱️
Holdbarhed
3-4 years
💡 Tips & Tricks
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 Højdepunkter for ernæring
Nøgle næringsstoffer
Curcumin (active compound)
📖 Opskrifter med Turmeric
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2.5 hours
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Djari Loubia Djazairia
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1 hour 50 minutes
Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish
Bhutan
1 hour 10 minutes
Mrouzia
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3 hours 30 minutes
Kalint Bel Karkoum
Algeria
1 hour
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Mrouzia Lamb Tagine
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3 hours
Loubia Djazairia
Algeria
1 hour 50 minutes
Harira Algérienne
Algeria
1 hour 55 minutes
Tajine Zitoune
Algeria
1 hour 10 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes