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Cap Cay
Indonesien

Cap Cay

Indonesian Mixed Vegetable Stir-Fry

A vibrant and healthy Indonesian-Chinese stir-fry featuring a colorful medley of vegetables and your choice of protein, all coated in a savory sauce. This dish is quick to prepare and easily customizable.

⏱️ 40 minutes📊 Let🔥 Approx. 280-350 kcal (depending on protein and oil used)
IndonesianChineseStir-Fry+5
Cape Dutch Sago Pudding
Sydafrika

Cape Dutch Sago Pudding

A comforting and creamy baked sago pudding, a classic Cape Dutch dessert, enriched with eggs and warm cinnamon. Perfect for any occasion.

⏱️ 2 hours 5 minutes📊 Let🔥 Approx. 220 kcal per serving
South AfricanDessertPudding+5
Cape Malay Curried Mince
Sydafrika

Cape Malay Curried Mince

A fragrant and flavorful spiced ground beef, a versatile base inspired by Cape Malay cuisine, perfect for filling vetkoek, pies, or serving as a delicious topping.

⏱️ 45 minutes📊 Let🔥 320 kcal
South AfricanMinceCurry+4
Cape Malay Lamb Curry
Sydafrika

Cape Malay Lamb Curry

Aromatic and fragrant, this mild Cape Malay lamb curry is a comforting classic. Slow-cooked lamb becomes incredibly tender, infused with a symphony of spices and the unique aroma of curry leaves.

⏱️ 2 hours 50 minutes📊 Medium🔥 Approx. 450-500 kcal per serving (will vary based on exact ingredients and fat content)
South AfricanLambCurry+5
Cape Malay Yellow Rice with Raisins
Sydafrika

Cape Malay Yellow Rice with Raisins

A fragrant and subtly sweet Cape Malay yellow rice, infused with turmeric and cinnamon, studded with plump raisins. It's a classic accompaniment to dishes like bobotie.

⏱️ 35-40 minutes📊 Let🔥 Approx. 220 per serving (may vary based on exact ingredient amounts)
South AfricanRiceSide Dish+6
Cape Pickled Fish
Sydafrika

Cape Pickled Fish

A traditional South African Easter dish featuring pieces of fried fish preserved in a sweet and sour curry-infused pickle. The flavors meld beautifully over time, making it a perfect make-ahead meal.

⏱️ 2 days (minimum pickling time)📊 Medium🔥 Approx. 350-400 per serving (will vary based on fish type and oil absorption)
South AfricanFishPickled+5
Caponata Siciliana
Italien

Caponata Siciliana

A classic Sicilian sweet and sour vegetable relish (agrodolce), featuring tender eggplant, crisp celery, briny capers, and olives, simmered in a rich tomato sauce. Best served at room temperature.

⏱️ 1 hour 15 minutes📊 Medium🔥 Approx. 180-220 kcal per serving (depending on oil absorption)
ItalianSicilianVegetable+5
Capuns
Schweiz

Capuns

Capuns are a traditional Graubünden specialty, consisting of chard leaves wrapped around a filling of Spätzli dough, often enriched with speck and cheese. They are typically simmered in a light broth or water.

⏱️ 50 minutes📊 Medium🔥 350
SwissGraubündenRegional+2
Caracóis à Portuguesa
Portugal

Caracóis à Portuguesa

Portuguese Snails

A beloved Portuguese summer tradition, these tender snails are simmered in a fragrant broth of garlic, olive oil, and herbs, perfect for dipping crusty bread into.

⏱️ 1 hour 15 minutes (plus overnight purging)📊 Medium🔥 Approx. 180 kcal per serving (varies based on broth)
PortugueseSnailsSummer+4
Caranguejo à Guineense
Guinea-Bissau

Caranguejo à Guineense

A rich and flavorful crab stew, a specialty of Guinea-Bissau's coastal regions, often prepared with aromatic spices and served with rice or cassava.

⏱️ 1 hour 15 minutes📊 Medium🔥 450
SeafoodStewCoastal+2
Carantanta
Colombia

Carantanta

Crispy Corn Crust

Carantanta is a traditional Colombian snack made from the crispy, flavorful corn masa that forms on the bottom of the pot after preparing tamales or other corn-based dishes. It's a delicious way to utilize every bit of the masa, resulting in a unique, crunchy texture.

⏱️ 20-25 minutes📊 Let🔥 Varies based on amount and preparation
ColombianCornCrispy+4
Caraotas Negras
Venezuela

Caraotas Negras

Venezuelan Black Beans

Slowly simmered, deeply flavorful Venezuelan black beans, sweetened with papelón and seasoned with cumin. A staple side dish, especially when served with Pabellón Criollo.

⏱️ 12+ hours (including soaking)📊 Let🔥 Approx. 200 kcal per serving (without added meat or fat)
VenezuelanBlack BeansLegumes+5
Caraotas Refritas
Venezuela

Caraotas Refritas

Venezuelan Refried Black Beans

A classic Venezuelan side dish of creamy, flavorful refried black beans, mashed and fried to perfection. This quick version is ideal for a weeknight meal or as a delicious accompaniment to arepas and other traditional dishes.

⏱️ 30 minutes📊 Let🔥 Approximately 180-200 kcal per serving (depending on oil/lard used)
VenezuelanBeansRefried+4
Caraotas Rojas
Venezuela

Caraotas Rojas

Venezuelan Red Beans

A hearty and flavorful Venezuelan staple, these red beans are slow-cooked until tender and then simmered with aromatic sofrito and spices, creating a rich and comforting stew. Perfect as a side dish or a main course.

⏱️ 12+ hours (including soaking)📊 Let🔥 Approx. 200-250 kcal per serving (without rice)
VenezuelanBeansRed Kidney Beans+5
Carapulcra
Peru

Carapulcra

Carapulcra is a hearty and ancient Peruvian stew made from dehydrated potatoes (papa seca) and tender chunks of pork, simmered in a rich, savory sauce infused with ají panca and spices. This pre-Columbian dish is known for its thick, comforting texture and deep flavors.

⏱️ 12 hours 45 minutes (including soaking)📊 Medium🔥 approx. 420 kcal per serving
PeruvianCarapulcraDried Potato+5
Carbonada Criolla
Argentina

Carbonada Criolla

A hearty and festive Argentine beef stew, traditionally served inside a hollowed-out pumpkin. It features a delightful balance of sweet and savory flavors with tender beef, root vegetables, corn, and fruit.

⏱️ 3 hours 15 minutes📊 Medium🔥 Approximately 450-550 kcal per serving (will vary based on exact ingredients and pumpkin size)
ArgentineStewBeef+5
Carbonnade Flamande
Belgien

Carbonnade Flamande

Flemish Beef and Beer Stew

A hearty and flavorful Flemish beef stew, featuring tender beef braised in rich Belgian brown ale with sweet caramelized onions and a hint of mustard. The beer and bread create a wonderfully thick, savory sauce.

⏱️ 3 hours 25 minutes📊 Medium🔥 approx. 450-500 kcal per serving (will vary based on exact ingredients and portion size)
BelgianBeefBeer+4
Carcamusas de Toledo
Spanien

Carcamusas de Toledo

Carcamusas de Toledo is a hearty and flavorful pork stew originating from Toledo, Spain. It features tender chunks of pork simmered in a rich tomato sauce with chorizo, jamón serrano, and peas, often with a hint of spice. Traditionally served as a tapa, it's also enjoyed as a main dish, typically with crusty bread.

⏱️ 1 hour 10 minutes📊 Medium🔥 approx. 550-650 kcal per serving (depending on pork cut and fat content)
SpanishToledoPork+4
Carciofi alla Giudia
Italien

Carciofi alla Giudia

Jewish-Style Fried Artichokes

A classic Roman Jewish specialty, these artichokes are deep-fried whole until their outer leaves are delightfully crispy and the hearts are tender and flavorful. The unique preparation involves opening the leaves to resemble a blooming flower before frying.

⏱️ 50-55 minutes📊 Medium🔥 approx. 180-250 per serving (depending on oil absorption)
ItalianRomanJewish+5
Carciofi alla Romana
Italien

Carciofi alla Romana

Roman Braised Artichokes

A classic Roman dish featuring tender artichokes braised with garlic, mint, white wine, and olive oil. The key is to cook them until they are meltingly soft.

⏱️ 1 hour 10 minutes - 1 hour 20 minutes📊 Medium🔥 160 kcal
ItalianRomanVegetable+5
Carciofi alla Romana Sammarinese
San Marino

Carciofi alla Romana Sammarinese

While originating from Rome, Carciofi alla Romana (Roman-style artichokes) is a beloved dish enjoyed in San Marino, reflecting the close culinary ties with Italy. This preparation involves braising artichokes with garlic, mint, parsley, and olive oil until tender and flavorful. It's a simple yet elegant side dish that highlights the natural taste of the artichoke.

⏱️ 55 minutes📊 Medium🔥 180
San MarinoItalianSide Dish+3
Cargols a la Lloseta
Andorra

Cargols a la Lloseta

A traditional Andorran dish featuring snails cooked in a flavorful broth with herbs and sometimes a hint of spice, often served with crusty bread for dipping.

⏱️ 1 hour 15 minutes📊 Medium🔥 350
AndorranSnailsTraditional+2
Cari Banane Marrons et Poulet
Seychellerne

Cari Banane Marrons et Poulet

A unique and comforting Seychellois curry combining unripe bananas (banane marrons) with chicken, simmered in a rich coconut milk sauce infused with local spices. This dish showcases the use of local produce in everyday cooking.

⏱️ 1 hour📊 Medium🔥 550
SeychellesCurryChicken+3
Cari Boeuf Pommes Terre
Mauritius

Cari Boeuf Pommes Terre

Mauritian Beef and Potato Curry

A hearty and flavorful Mauritian beef curry featuring tender chunks of beef and potatoes simmered in a rich, aromatic spice-infused tomato-based sauce. This dish is a staple in Mauritian households, often served with rice or farata.

⏱️ 1 hour 55 minutes📊 Medium🔥 550
MauritianBeefCurry+3
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